Frozen Dinners & EntreesFrozen Dinners & Entrees
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Frozen Dinners & Entrees

MILLET MEDLEY, FRESH GREEK

DEW- Drink Eat Well, LLC Per 100 g · Label

79 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

79
  • −3Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −21 came off

  1. Processing level 3−10Made by processing whole foods
  2. 13 ingredients−8More than 10 costs points
  3. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 1.4gWithin the limit, nothing deducted−0
  3. Saturated fat 0.7gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 13 items
  • COOKED WHOLE GRAIN MILLET*Ingredients
  • GARBANZO BEANS*Ingredients
  • COLLARD GREENS*Ingredients
  • RED ONION*Ingredients
  • KALAMATA OLIVES*Ingredients
  • EXTRA VIRGIN OLIVE OIL*Ingredients
  • SUN DRIED TOMATO*Ingredients
  • ROASTED GARLIC*Ingredients
  • LEMON JUICE*Ingredients
  • MINT*Ingredients
  • REDMOND'S REAL SALTIngredients
  • PARSLEY*Ingredients
  • BLACK PEPPER*Ingredients
Ingredient text

COOKED WHOLE GRAIN MILLET*, GARBANZO BEANS*, COLLARD GREENS*, RED ONION*, KALAMATA OLIVES* (OLIVE*, SALT, RED WINE VINEGAR*, OLIVE OIL*), EXTRA VIRGIN OLIVE OIL*, SUN DRIED TOMATO*, ROASTED GARLIC*, LEMON JUICE*, MINT*, REDMOND'S REAL SALT, PARSLEY*, BLACK PEPPER*

If you keep eating it
Source · Maker · Label

Maker and label · DEW- Drink Eat Well, LLC · USDA FoodData Central ·

Serving 142GRM · Package – Medium energy density
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79 points among 5,663 in Frozen Dinners & Entrees

Compare with the #1 in category

Where the calories come from 134kcal

Carbs 59%Protein 14%Fat 27%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy134 kcal7%
Protein4.9 g9%
Fat4.2 g8%
Carbs21.1 g7%
Sugars1.4 g1%
Fiber3.5 g14%
Calcium56 mg8%
Iron1.9 mg16%
Potassium155 mg4%
Sodium232 mg12%
Cholesterol0 mg0%
Saturated fatty acids0.7 g5%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2664869
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