Snack, Energy & Granola BarsSnack, Energy & Granola Bars
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Snack, Energy & Granola Bars

COCONUT PEANUT BUTTER PROTEIN BAR, COCONUT PEANUT BUTTER

Perfect Bar, LLC Per 100 g · Label

66 points among 8,522 in Snack, Energy & Granola Bars

Deducted for Sugars·Saturated fat.

66
  • −16Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −34 came off

  1. Processing level 3−10Made by processing whole foods
  2. 12 ingredients−8More than 10 costs points
  3. Nutrition per 100g−16Sugars −8 · Saturated fat −8

More to see

Not deducted 7 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sodium 63mgWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 22.5g하루 권장의 41%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Iron 3.8mg하루 권장의 32%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Fiber 5.6g하루 권장의 22%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  4. Calcium 141mg하루 권장의 20%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 12 items
  • PEANUT BUTTER *Ingredients
  • HONEY *Ingredients
  • NONFAT DRY MILK *Ingredients
  • COCONUT *Ingredients
  • DRIED WHOLE EGG POWDER *Ingredients
  • COCONUT OIL *Ingredients
  • RICE PROTEIN *Ingredients
  • DRIED WHOLE FOOD POWDERSIngredients
  • FLAX SEED OIL *Ingredients
  • SESAME SEED OIL *Ingredients
  • OLIVE OIL *Ingredients
  • PUMPKIN SEED OIL* *ORGANICIngredients
Ingredient text

PEANUT BUTTER *, HONEY *, NONFAT DRY MILK *, COCONUT *, DRIED WHOLE EGG POWDER *, COCONUT OIL *, RICE PROTEIN *, DRIED WHOLE FOOD POWDERS (KALE *, FLAX SEED* ROSE HIP *, ORANGE *, LEMON *, PAPAYA *, TOMATO *, APPLE *, ALFALFA *, CELERY *, KELP *, DULSE *, CARROT *, SPINACH*), FLAX SEED OIL *, SESAME SEED OIL *, OLIVE OIL *, PUMPKIN SEED OIL* *ORGANIC

If you keep eating it
Source · Maker · Label

Maker and label · Perfect Bar, LLC · USDA FoodData Central ·

Serving 71GRM · Package – High energy density
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66 points among 8,522 in Snack, Energy & Granola Bars

Where the calories come from 493kcal

Carbs 28%Protein 18%Fat 54%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy493 kcal25%
Protein22.5 g41%
Fat31 g57%
Carbs36.6 g11%
Sugars26.8 g27%
Fiber5.6 g22%
Calcium141 mg20%
Iron3.8 mg32%
Potassium493 mg14%
Sodium63 mg3%
Cholesterol28 mg9%
Saturated fatty acids8.5 g56%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2664740
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