44 points among 13,307 in Cookies & Biscuits
Heavily processed.
- −14Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −56 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 12 ingredients−8More than 10 costs points
- Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3
More to see
Not deducted 4 items
Kept
−0- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 7g하루 권장의 28%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 14g하루 권장의 25%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.5mg하루 권장의 21%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 12 items · 1 additives
- GLUTEN-FREE OATSIngredients
- PEANUT BUTTERIngredients
- SUGARIngredients
- EGGSIngredients
- BUTTERIngredients
- SEMI-SWEET CHOCOLATE CHIPSIngredients
- PEANUT BUTTER M&M'SIngredients
- M&M'SIngredients
- CORN SYRUPIngredients
- BAKING SODAIngredients
- VANILLA EXTRACTIngredients
- SALT.Ingredients
Ingredient text
GLUTEN-FREE OATS, PEANUT BUTTER (ROASTED PEANUTS, AND SUGAR, CONTAINS 2% OR LESS OF MOLASSES, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN), FULLY HYDROGENATED VEGETABLE OILS (RAPESEED AND SOYBEAN), MONO & DIGLYCERIDES AND SALT), SUGAR, EGGS, BUTTER (CREAM, SALT), SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLIN), PEANUT BUTTER M&M'S (MILK CHOCOLATE(SUGAR, COCOA BUTTER, SKIM MILK, CHOCOLATE, MILK FAT, PEANUTS, LACTOSE, SALT, SOY LECITHIN AND ARTIFICIAL FLAVORS), SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, PARTIALLY DEFATTED PEANUTS, LESS THAN 2 PERCENT CORNSTARCH, CORN SYRUP, DEXTROSE, CORN SYRUP, SALT, NATURAL FLAVOR, GUM ACACIA, DEXTRIN AND PROPYL GALLATE, YELLOW #6 LAKE, YELLOW #5 LAKE, BLUE #2, BLUE #1, RED #40, YELLOW #6, YELLOW #5, BLUE #1 LAKE, BLUE #2 LAKE, RED 40 LAKE), M&M'S (MILK CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SKIM MILK, MILK FAT, LACTOSE, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR), SUGAR, LESS THAN 2% CORNSTARCH, CORN SYRUP, COLORING (INCLUDES YELLOW #5, RED #40, BLUE #1, YELLOW #6, BLUE #2) DEXTRIN), CORN SYRUP, BAKING SODA, VANILLA EXTRACT, SALT.
If you keep eating it
Source · Maker · Label
Maker and label · Bluehall Bakery, LLC · USDA FoodData Central ·
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44 points among 13,307 in Cookies & Biscuits
Where the calories come from 442kcal
Carbs 49%Protein 13%Fat 38%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2664584