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MULTIGRAIN CHEDDAR CHEESE SNACKS

Luke's Organic, LLC Per 100 g · Label

47 points among 8,482 in Other Snacks

Heavily processed.

47
  • −11Nutrition
  • 0Ingredients
  • −12Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesYeast Extract · ·
  3. Nutrition per 100g−11Saturated fat −3 · Sodium −8

100 g = 1.2 sugar cubes · 1 cheese slice · 1.5 bowls of rice

More to see

Not deducted 5 items

Kept

−0
  1. 4 ingredients5 or fewer costs nothing−0
  2. Sugars 3.6gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 429mg61% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 4 items · 3 additives
  • ORGANIC CORNIngredients
  • ORGANIC RICEIngredients
  • LUKE'S ORGANIC SUSTAINABLE OIL BLENDIngredients
  • ORGANIC SEASONINGIngredients
Ingredient text

ORGANIC CORN, ORGANIC RICE, LUKE'S ORGANIC SUSTAINABLE OIL BLEND (SUNFLOWER, SAFFLOWER AND/OR RED PALM FRUIT OIL), ORGANIC SEASONING (ORGANIC TAPIOCA MALTODEXTRIN, ORGANIC CHEDDAR CHEESE [(ORGANIC MILK, CULTURES, SALT, ENZYMES), DISODIUM PHOSPHATE], ORGANIC TAPIOCA SOLIDS, SEA SALT, ORGANIC CHEESE FLAVOR, ORGANIC ANNATTO EXTRACT, NATURAL FLAVOR, YEAST EXTRACT, LACTIC ACID, CITRIC ACID)

If you keep eating it
Source · Maker · Label

Maker and label · Luke's Organic, LLC · USDA FoodData Central ·

Serving 28GRM · Package – High energy density
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47 points among 8,482 in Other Snacks

Compare with the #1 in category

Where the calories come from 464kcal

Carbs 60%Protein 6%Fat 34%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy464 kcal23%
Protein7.1 g13%
Fat17.9 g33%
Carbs71.4 g22%
Sugars3.6 g4%
Fiber3.6 g14%
Calcium429 mg61%
Iron3.6 mg30%
Potassium214 mg6%
Sodium786 mg39%
Cholesterol0 mg0%
Saturated fatty acids3.6 g24%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2664513
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