Frozen Dinners & EntreesFrozen Dinners & Entrees
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Frozen Dinners & Entrees

INDIAN POTATO, CHICKPEA & LENTIL CURRY BROWN RICE, ROASTED SKIN-ON POTATOES, CHICKPEAS, LENTILS, PEAS & RED BELL PEPPERS-TOPPED WITH AN AROMATIC & SLIGHTLY SPICY INDIAN CURRY SAUCE, INDIAN POTATO, CHICKPEA & LENTIL CURRY

Forks Over Knives, LLC. Per 100 g · Label

78 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

78
  • 0Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −22 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 13 ingredients−8More than 10 costs points

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 1.8gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Sodium 76mgWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 13 items · 1 additives
  • WATERIngredients
  • RUSSET POTATOESIngredients
  • LENTILSIngredients
  • RED BELL PEPPERSIngredients
  • CHICKPEASIngredients
  • TOMATOESIngredients
  • GREEN PEASIngredients
  • COOKED BROWN RICEIngredients
  • YELLOW CURRY PASTEIngredients
  • TOMATO PASTEIngredients
  • VEGETABLE BASEIngredients
  • RICE STARCHIngredients
  • SEA SALT.Ingredients
Ingredient text

WATER, RUSSET POTATOES, LENTILS, RED BELL PEPPERS, CHICKPEAS (CHICKPEAS, WATER), TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID), GREEN PEAS, COOKED BROWN RICE, YELLOW CURRY PASTE (WATER, ONION, GARLIC, GINGER, SPICES, TURMERIC AND TURMERIC EXTRACT [COLOR], LIME PEEL, GREEN CHILI, CITRIC ACID, GALANGAL ROOT POWDER), TOMATO PASTE, VEGETABLE BASE (VEGETABLE PUREE [CARROTS, CELERY, ONIONS], ONION POWDER), RICE STARCH, SEA SALT.

If you keep eating it
Source · Maker · Label

Maker and label · Forks Over Knives, LLC. · USDA FoodData Central ·

Serving 397GRM · Package – Low energy density
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78 points among 5,663 in Frozen Dinners & Entrees

Where the calories come from 76kcal

Carbs 77%Protein 19%Fat 4%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy76 kcal4%
Protein4 g7%
Fat0.4 g1%
Carbs16.4 g5%
Sugars1.8 g2%
Fiber4 g16%
Calcium16 mg2%
Iron1.3 mg11%
Potassium221 mg6%
Sodium76 mg4%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2664462
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