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MAC N' CHEESE BAKED WHITE BEAN CRUNCH

Beanitos, Inc. Per 100 g · Label

56 points among 8,482 in Other Snacks

Deducted for Sodium·Sugars·Saturated fat.

56
  • −14Nutrition
  • −8Ingredients
  • −12Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −44 came off

  1. Processing level 3−10Made by processing whole foods
  2. 3 additives−12Named additivesAnnatto Extract · ·
  3. 13 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8

More to see

Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 286mg41% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 13 items · 3 additives
  • COOKED NAVY BEANSIngredients
  • LONG GRAIN RICEIngredients
  • SUNFLOWER OILIngredients
  • CHEDDAR CHEESEIngredients
  • WHEY POWDERIngredients
  • BUTTERMILK POWDERIngredients
  • SALTIngredients
  • ANNATTO EXTRACTIngredients
  • SEA SALTIngredients
  • LACTIC ACIDIngredients
  • CITRIC ACIDIngredients
  • BLACK PEPPERIngredients
  • TAPIOCA FLOUR.Ingredients
Ingredient text

COOKED NAVY BEANS, LONG GRAIN RICE, SUNFLOWER OIL, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY POWDER, BUTTERMILK POWDER, SALT, ANNATTO EXTRACT (COLOR), SEA SALT, LACTIC ACID, CITRIC ACID, BLACK PEPPER, TAPIOCA FLOUR.

If you keep eating it
Source · Maker · Label

Maker and label · Beanitos, Inc. · USDA FoodData Central ·

Serving 28GRM · Package – High energy density
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56 points among 8,482 in Other Snacks

Where the calories come from 500kcal

Carbs 40%Protein 9%Fat 51%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy500 kcal25%
Protein10.7 g19%
Fat28.6 g53%
Carbs50 g15%
Sugars7.1 g7%
Fiber7.1 g28%
Calcium286 mg41%
Iron1.3 mg11%
Potassium268 mg8%
Sodium643 mg32%
Cholesterol18 mg6%
Saturated fatty acids3.6 g24%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2664270
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