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Cereal

BLUEBERRY FLAX WITH PREBIOTIC FIBER SUPERFOOD OATMEAL, BLUEBERRY FLAX

Purely Elizabeth Per 100 g · Label

76 points among 8,215 in Cereal

Heavily processed.

76
  • −6Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −24 came off

  1. Processing level 3−10Made by processing whole foods
  2. 11 ingredients−8More than 10 costs points
  3. Nutrition per 100g−6Sugars −3 · Sodium −3

100 g = 6.2 sugar cubes · 1.2 bowls of rice

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 14g56% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 11 items
  • ORGANIC CERTIFIED GLUTEN-FREE OATSIngredients
  • ORGANIC COCONUT SUGARIngredients
  • DRIED BLUEBERRIESIngredients
  • ORGANIC FLAX SEEDSIngredients
  • ORGANIC CHIA SEEDSIngredients
  • CHICORY ROOT POWDERIngredients
  • FREEZE DRIED BLUEBERRY POWDERIngredients
  • SEA SALTIngredients
  • ORGANIC QUINOA FLAKESIngredients
  • ORGANIC PUFFED AMARANTHIngredients
  • CINNAMON.Ingredients
Ingredient text

ORGANIC CERTIFIED GLUTEN-FREE OATS, ORGANIC COCONUT SUGAR, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), ORGANIC FLAX SEEDS, ORGANIC CHIA SEEDS, CHICORY ROOT POWDER, FREEZE DRIED BLUEBERRY POWDER, SEA SALT, ORGANIC QUINOA FLAKES, ORGANIC PUFFED AMARANTH, CINNAMON.

If you keep eating it
Source · Maker · Label

Maker and label · Purely Elizabeth · USDA FoodData Central ·

Serving 43GRM · Package – High energy density
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76 points among 8,215 in Cereal

Compare with the #1 in category

Where the calories come from 372kcal

Carbs 74%Protein 10%Fat 16%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy372 kcal19%
Protein9.3 g17%
Fat7 g13%
Carbs69.8 g22%
Sugars18.6 g19%
Fiber14 g56%
Calcium58 mg8%
Iron2.3 mg19%
Potassium428 mg12%
Sodium256 mg13%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2663877
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