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Frozen Dinners & Entrees

GREEK BOWL WITH CHICKPEAS, OLIVE OIL & BROWN RICE, CHICKPEAS, OLIVE OIL & BROWN RICE

Atlantic Natural Foods LLC Per 100 g · Label

51 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

51
  • −3Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesCalcium Chloride ·
  3. 20 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

100 g = 1.3 sugar cubes

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 3.9gWithin the limit, nothing deducted−0
  2. Saturated fat 0.5gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 20 items · 2 additives
  • WATERIngredients
  • BROWN RICEIngredients
  • TEXTURED SOY PROTEINIngredients
  • CHICKPEASIngredients
  • CARROTSIngredients
  • ONIONIngredients
  • BELL PEPPERIngredients
  • EXTRA VIRGIN OLIVE OILIngredients
  • SUGARIngredients
  • CAPERSIngredients
  • BLACK OLIVESIngredients
  • LEMON JUICEIngredients
  • SUNDRIED TOMATOIngredients
  • SALTIngredients
  • LEMON ZESTIngredients
  • SUNFLOWER OILIngredients
  • WHITE PEPPERIngredients
  • OREGANOIngredients
  • PARSLEYIngredients
  • NATURAL LEMON FLAVOR.Ingredients
Ingredient text

WATER, BROWN RICE, TEXTURED SOY PROTEIN, CHICKPEAS, CARROTS, ONION, BELL PEPPER, EXTRA VIRGIN OLIVE OIL, SUGAR, CAPERS (WATER, ACETIC ACID, SALT, CALCIUM CHLORIDE), BLACK OLIVES, LEMON JUICE, SUNDRIED TOMATO, SALT, LEMON ZEST, SUNFLOWER OIL, WHITE PEPPER, OREGANO, PARSLEY, NATURAL LEMON FLAVOR.

If you keep eating it
Source · Maker · Label

Maker and label · Atlantic Natural Foods LLC · USDA FoodData Central ·

Serving 285GRM · Package – Medium energy density
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51 points among 5,663 in Frozen Dinners & Entrees

Compare with the #1 in category

Where the calories come from 133kcal

Carbs 64%Protein 12%Fat 24%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy133 kcal7%
Protein4.2 g8%
Fat3.5 g7%
Carbs21.4 g7%
Sugars3.9 g4%
Fiber3.5 g14%
Calcium32 mg5%
Iron0.9 mg7%
Potassium154 mg4%
Sodium389 mg19%
Cholesterol0 mg0%
Saturated fatty acids0.5 g4%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2663865
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