Log

Cereal

PROTEIN 15 G SHAKE, PEANUT BUTTER CRUNCH, PEANUT BUTTER CRUNCH

Oats Overnight LLC Per 100 g · Label

49 points among 8,215 in Cereal

Heavily processed.

49
  • −9Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −51 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 13 ingredients−8More than 10 costs points
  4. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 7.3mg61% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 24.2g44% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Fiber 9.7g39% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 13 items · 1 additives
  • CERTIFIED GLUTEN FREE WHOLE GRAIN ROLLED OATSIngredients
  • PEANUT FLOURIngredients
  • PEA PROTEIN ISOLATEIngredients
  • MAPLE SUGARIngredients
  • MINI CHOCOLATE CHIPS [CHOCOLATE LIQUORIngredients
  • CANE SUGARIngredients
  • COCOA BUTTER]Ingredients
  • CHIA SEEDSIngredients
  • HEMP HEARTSIngredients
  • OAT MYLKIngredients
  • HIMALAYAN PINK SALTIngredients
  • NATURAL FLAVORIngredients
  • MONK FRUIT.Ingredients
Ingredient text

CERTIFIED GLUTEN FREE WHOLE GRAIN ROLLED OATS, PEANUT FLOUR, PEA PROTEIN ISOLATE, MAPLE SUGAR, MINI CHOCOLATE CHIPS [CHOCOLATE LIQUOR, CANE SUGAR, COCOA BUTTER], CHIA SEEDS, HEMP HEARTS, OAT MYLK (OAT FLOUR, GUAR GUM, NATURAL FLAVOR), HIMALAYAN PINK SALT, NATURAL FLAVOR, MONK FRUIT.

If you keep eating it
Source · Maker · Label

Maker and label · Oats Overnight LLC · USDA FoodData Central ·

Serving 62GRM · Package – High energy density
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49 points among 8,215 in Cereal

Where the calories come from 419kcal

Carbs 50%Protein 23%Fat 27%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy419 kcal21%
Protein24.2 g44%
Fat12.9 g24%
Carbs53.2 g16%
Sugars12.9 g13%
Fiber9.7 g39%
Calcium113 mg16%
Iron7.3 mg61%
Potassium419 mg12%
Sodium468 mg23%
Cholesterol0 mg0%
Saturated fatty acids3.2 g22%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2663828
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