Popcorn, Peanuts, Seeds & Related Snacks
UNSALTED RAW MIXED NUTS WITH ALMONDS, CASHEWS, HAZELNUTS, WALNUTS & PISTACHIOS, UNSALTED RAW
Target Stores Per 100 g · Label
92 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Deducted for Saturated fat.
92
- −8Nutrition
- 0Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −8 came off
- Nutrition per 100g−8Saturated fat −8
per 100gHow Sikcode works ›
More to see
Not deducted 10 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- 5 ingredients5 or fewer costs nothing−0
- Sugars 3.6gWithin the limit, nothing deducted−0
- Sodium 0mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 17.9g하루 권장의 33%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 3.9mg하루 권장의 32%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 7.1g하루 권장의 28%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Calcium 143mg하루 권장의 20%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 5 items
- ALMONDSIngredients
- CASHEWSIngredients
- HAZELNUTSIngredients
- WALNUTSIngredients
- PISTACHIOS.Ingredients
Ingredient text
ALMONDS, CASHEWS, HAZELNUTS (FILBERTS), WALNUTS, PISTACHIOS.
If you keep eating it
Source · Maker · Label
Maker and label · Target Stores · USDA FoodData Central ·
Serving 28GRM · Package – High energy density
More
92 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Where the calories come from 607kcal
Carbs 13%Protein 11%Fat 76%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2662017