Log

Cheese

FAT FREE SMALL CURD COTTAGE CHEESE

Target Stores Per 100 g · Label

35 points among 18,106 in Cheese

Heavily processed.

35
  • −3Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 7 additives−24Named additives · · Potassium Chloride · · · · Sodium Gluconate
  3. 15 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

100 g = 1.5 sugar cubes

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 4.4gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 354mg51% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 15 items · 7 additives
  • CULTURED PASTEURIZED GRADE A NONFAT MILKIngredients
  • WHEYIngredients
  • MODIFIED CORN STARCHIngredients
  • SALTIngredients
  • TRICALCIUM PHOSPHATEIngredients
  • MALTODEXTRINIngredients
  • CITRIC ACIDIngredients
  • LACTIC ACIDIngredients
  • PHOSPHORIC ACIDIngredients
  • POTASSIUM CHLORIDEIngredients
  • SODIUM GLUCONATEIngredients
  • CAROB BEAN GUMIngredients
  • GUAR GUMIngredients
  • CARRAGEENANIngredients
  • VITAMIN A PALMITATE.Ingredients
Ingredient text

CULTURED PASTEURIZED GRADE A NONFAT MILK, WHEY, MODIFIED CORN STARCH, SALT, TRICALCIUM PHOSPHATE, MALTODEXTRIN, CITRIC ACID, LACTIC ACID, PHOSPHORIC ACID, POTASSIUM CHLORIDE, SODIUM GLUCONATE, CAROB BEAN GUM, GUAR GUM, CARRAGEENAN, VITAMIN A PALMITATE.

If you keep eating it
Source · Maker · Label

Maker and label · Target Stores · USDA FoodData Central ·

Serving 113GRM · Package – Low energy density
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35 points among 18,106 in Cheese

Where the calories come from 62kcal

Carbs 33%Protein 67%Fat 0%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy62 kcal3%
Protein10.6 g19%
Fat0 g0%
Carbs5.3 g2%
Sugars4.4 g4%
Fiber0 g0%
Calcium354 mg51%
Iron0.6 mg5%
Potassium142 mg4%
Sodium292 mg15%
Cholesterol4 mg1%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2661854
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