56 points among 8,215 in Cereal
Heavily processed.
56
- −6Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −44 came off
- Processing level 4−30Made through many industrial steps
- 11 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
100 g = 6.9 sugar cubes · 1.3 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 1gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 12.5g50% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 4.2mg35% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 11 items
- ORGANIC WHOLE GRAIN ROLLED OATSIngredients
- ORGANIC CANE SUGARIngredients
- ORGANIC PEARLED BARLEY FLAKESIngredients
- ORGANIC RYE FLAKESIngredients
- ORGANIC WHEAT FLAKESIngredients
- ORGANIC FLAXSEEDIngredients
- ORGANIC DRIED CRANBERRYIngredients
- ORGANIC CHIA SEEDIngredients
- ORGANIC DRIED APPLEIngredients
- SEA SALTIngredients
- NATURAL FLAVORS.Ingredients
Ingredient text
ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC PEARLED BARLEY FLAKES, ORGANIC RYE FLAKES, ORGANIC WHEAT FLAKES, ORGANIC FLAXSEED, ORGANIC DRIED CRANBERRY, ORGANIC CHIA SEED, ORGANIC DRIED APPLE, SEA SALT, NATURAL FLAVORS.
If you keep eating it
Source · Maker · Label
Maker and label · Target Stores · USDA FoodData Central ·
Serving 48GRM · Package – High energy density
More
56 points among 8,215 in Cereal
Where the calories come from 375kcal
Carbs 75%Protein 11%Fat 14%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2661187