Log

Cereal

DARK CHOCOLATE ALMOND CEREAL, DARK CHOCOLATE ALMOND

KIND Inc. Per 100 g · Label

53 points among 8,215 in Cereal

Heavily processed.

53
  • −9Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −47 came off

  1. Processing level 4−30Made through many industrial steps
  2. 14 ingredients−8More than 10 costs points
  3. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 7.3g29% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 14 items
  • ALMONDSIngredients
  • OATSIngredients
  • SORGHUMIngredients
  • BROWN RICEIngredients
  • SEMI-SWEET CHOCOLATEIngredients
  • CANE SUGARIngredients
  • RED RICEIngredients
  • CANOLA OILIngredients
  • QUINOAIngredients
  • AMARANTHIngredients
  • COCOA POWDERIngredients
  • NATURAL FLAVORIngredients
  • SEA SALTIngredients
  • VITAMIN E .Ingredients
Ingredient text

ALMONDS, OATS, SORGHUM, BROWN RICE, SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), CANE SUGAR, RED RICE, CANOLA OIL, QUINOA, AMARANTH, COCOA POWDER, NATURAL FLAVOR, SEA SALT, VITAMIN E (MIXED TOCOPHEROLS FOR FRESHNESS).

If you keep eating it
Source · Maker · Label

Maker and label · KIND Inc. · USDA FoodData Central ·

Serving 55GRM · Package – High energy density
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53 points among 8,215 in Cereal

Where the calories come from 436kcal

Carbs 56%Protein 9%Fat 35%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy436 kcal22%
Protein10.9 g20%
Fat18.2 g34%
Carbs65.4 g20%
Sugars18.2 g18%
Fiber7.3 g29%
Calcium85 mg12%
Iron3.6 mg30%
Potassium424 mg12%
Sodium136 mg7%
Cholesterol0 mg0%
Saturated fatty acids2.7 g18%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2660544
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