Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

TRAIL MIX COOKIE BITES, TRAIL MIX

SIMPLY BALANCED Per 100 g · Label

59 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Deducted for Sugars·Saturated fat·Sodium.

59
  • −19Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −41 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 19 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 8.7g하루 권장의 35%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 3.1mg하루 권장의 26%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 19 items · 1 additives
  • ENRICHED BLEACHED WHEAT FLOURIngredients
  • SUGARIngredients
  • BUTTERIngredients
  • CHICORY ROOT INULINIngredients
  • SUNFLOWER SEEDSIngredients
  • CURRANTSIngredients
  • APRICOTSIngredients
  • WHOLE GRAIN ROLLED OATSIngredients
  • FLAX SEEDSIngredients
  • EGGIngredients
  • RAISINSIngredients
  • CHIA SEEDSIngredients
  • CRANBERRIESIngredients
  • WATERIngredients
  • SALTIngredients
  • BLACKSTRAP MOLASSESIngredients
  • LEAVENINGIngredients
  • SUNFLOWER OILIngredients
  • SOY LECITHIN.Ingredients
Ingredient text

ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, ENZYME, ASCORBIC ACID AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BUTTER (CREAM, SALT), CHICORY ROOT INULIN, SUNFLOWER SEEDS, CURRANTS, APRICOTS, WHOLE GRAIN ROLLED OATS, FLAX SEEDS, EGG, RAISINS, CHIA SEEDS, CRANBERRIES, WATER, SALT, BLACKSTRAP MOLASSES, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SUNFLOWER OIL, SOY LECITHIN.

If you keep eating it
Source · Maker · Label

Maker and label · SIMPLY BALANCED · USDA FoodData Central ·

Serving 23GRM · Package – High energy density
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59 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Where the calories come from 391kcal

Carbs 59%Protein 8%Fat 33%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy391 kcal20%
Protein8.7 g16%
Fat15.2 g28%
Carbs60.9 g19%
Sugars30.4 g30%
Fiber8.7 g35%
Calcium87 mg12%
Iron3.1 mg26%
Sodium239 mg12%
Cholesterol43 mg14%
Saturated fatty acids6.5 g43%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2660208
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