HERB MEDLEY BULGUR & WHOLE WHEAT ORZO, HERB MEDLEY
SIMPLY BALANCED Per 100 g · Label
88 points among 1,106 in Other Grains & Seeds
Deducted for Sodium.
88
- −8Nutrition
- −4Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −12 came off
- 7 ingredients−4From 6 upward costs a little
- Nutrition per 100g−8Sodium −8
100 g = 0.7 sugar cubes · 1.1 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 8 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- Sugars 2.1gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 10.4g42% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.8mg31% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 12.5g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 7 items
- BULGUR WHEATIngredients
- WHOLE WHEAT ORZOIngredients
- SEASONING MIXIngredients
- CARROTIngredients
- ONIONIngredients
- CELERYIngredients
- PARSLEY.Ingredients
Ingredient text
BULGUR WHEAT, WHOLE WHEAT ORZO (WHOLE WHEAT DURUM WHEAT FLOUR), SEASONING MIX (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, GARLIC, ONION, SPICES, PARSLEY, PAPRIKA, CHILI PEPPER), CARROT, ONION, CELERY, PARSLEY.
If you keep eating it
Source · Maker · Label
Maker and label · SIMPLY BALANCED · USDA FoodData Central ·
Serving 48GRM · Package – High energy density
More
88 points among 1,106 in Other Grains & Seeds
Where the calories come from 333kcal
Carbs 83%Protein 14%Fat 3%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2660125