75 points among 8,215 in Cereal
Heavily processed.
75
- −3Nutrition
- −8Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −25 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additives
- 21 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
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Not deducted 6 items
Kept
−0- Sugars 3.6gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 32.1mg268% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 357mg51% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Fiber 10.7g43% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 21 items · 1 additives
- WHOLE GRAIN OAT FLOURIngredients
- WHEAT STARCHIngredients
- SUGARIngredients
- MODIFIED CORN STARCHIngredients
- OAT FIBERIngredients
- SALTIngredients
- OAT EXTRACTIngredients
- DICALCIUM PHOSPHATEIngredients
- TRIPOTASSIUM PHOSPHATEIngredients
- MIXED TOCOPHEROLSIngredients
- ADDED TO PRESERVE FRESHNESS. VITAMINS & MINERALS: CALCIUM CARBONATEIngredients
- IRON AND ZINC OXIDEIngredients
- VITAMIN CIngredients
- VITAMIN B3Ingredients
- VITAMIN A PALMITATEIngredients
- VITAMIN B6Ingredients
- VITAMIN B2Ingredients
- VITAMIN B1Ingredients
- FOLIC ACIDIngredients
- VITAMIN DIngredients
- VITAMIN B12.Ingredients
Ingredient text
WHOLE GRAIN OAT FLOUR, WHEAT STARCH, SUGAR, MODIFIED CORN STARCH, OAT FIBER, SALT, OAT EXTRACT, DICALCIUM PHOSPHATE, TRIPOTASSIUM PHOSPHATE, MIXED TOCOPHEROLS (VITAMIN E), ADDED TO PRESERVE FRESHNESS. VITAMINS & MINERALS: CALCIUM CARBONATE, IRON AND ZINC OXIDE, VITAMIN C (SODIUM ASCORBATE), VITAMIN B3 (NIACINAMIDE), VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), FOLIC ACID, VITAMIN D, VITAMIN B12.
If you keep eating it
Source · Maker · Label
Maker and label · Meijer, Inc. · USDA FoodData Central ·
Serving 28GRM · Package – High energy density
More
75 points among 8,215 in Cereal
Where the calories come from 357kcal
Carbs 77%Protein 11%Fat 12%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2660020