Cake, Cookie & Cupcake MixesCake, Cookie & Cupcake Mixes
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Cake, Cookie & Cupcake Mixes

PANCAKE & WAFFLE MIX

Avenues Inc. Per 100 g · Label

54 points among 3,367 in Cake, Cookie & Cupcake Mixes

Heavily processed.

54
  • −8Nutrition
  • −4Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −46 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 10 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−8Sodium −8

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 47.6g190% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 10 items · 1 additives
  • FIBER BLENDIngredients
  • PROTEIN BLENDIngredients
  • ALMOND FLOURIngredients
  • ERYTHRITOLIngredients
  • POTATO STARCHIngredients
  • NATURAL FLAVORSIngredients
  • SEA SALTIngredients
  • LEAVENINGIngredients
  • CORN STARCHIngredients
  • STEVA.Ingredients
Ingredient text

FIBER BLEND (RESISTANT TAPIOCA STARCH AND/OR RESISTANT POTATO STARCH, WHEAT, INULIN, BAMBOO, OAT), PROTEIN BLEND (WHEAT, CHICKPEA, MUNG BEAN), ALMOND FLOUR, ERYTHRITOL, POTATO STARCH, NATURAL FLAVORS, SEA SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), CORN STARCH, STEVA.

If you keep eating it
Source · Maker · Label

Maker and label · Avenues Inc. · USDA FoodData Central ·

Serving 21GRM · Package – Medium energy density
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54 points among 3,367 in Cake, Cookie & Cupcake Mixes

Where the calories come from 214kcal

Carbs 63%Protein 15%Fat 22%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy214 kcal11%
Protein14.3 g26%
Fat9.5 g18%
Carbs61.9 g19%
Sugars0 g0%
Fiber47.6 g190%
Calcium90 mg13%
Iron0 mg0%
Potassium205 mg6%
Sodium1,000 mg50%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2659834
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