WHEAT SQUARES OVEN TOASTED WHOLE GRAIN WHEAT CEREAL, WHEAT SQUARES
Meijer, Inc. Per 100 g · Label
67 points among 8,215 in Cereal
Deducted for Sodium·Sugars.
67
- −11Nutrition
- −8Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −33 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additives
- 16 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −3 · Sodium −8
100 g = 3.5 sugar cubes · 1.1 bowls of rice
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Not deducted 5 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 30.6mg255% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 10.6g42% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Calcium 213mg30% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 16 items · 1 additives
- WHOLE GRAIN WHEATIngredients
- SUGARIngredients
- SALTIngredients
- MOLASSESIngredients
- TRISODIUM PHOSPHATEIngredients
- BHT . VITAMINS & MINERALS: CALCIUM CARBONATEIngredients
- REDUCED IRON AND ZINC OXIDEIngredients
- VITAMIN CIngredients
- VITAMIN B3Ingredients
- VITAMIN B6Ingredients
- VITAMIN B2Ingredients
- FOLIC ACIDIngredients
- VITAMIN B1Ingredients
- VITAMIN A PALMITATEIngredients
- VITAMIN B12Ingredients
- VITAMIN D.Ingredients
Ingredient text
WHOLE GRAIN WHEAT, SUGAR, SALT, MOLASSES, TRISODIUM PHOSPHATE, BHT (ADDED TO PRESERVE FRESHNESS). VITAMINS & MINERALS: CALCIUM CARBONATE, REDUCED IRON AND ZINC OXIDE, VITAMIN C (SODIUM ASCORBATE), VITAMIN B3 (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A PALMITATE, VITAMIN B12, VITAMIN D.
If you keep eating it
Source · Maker · Label
Maker and label · Meijer, Inc. · USDA FoodData Central ·
Serving 47GRM · Package – High energy density
More
67 points among 8,215 in Cereal
Where the calories come from 340kcal
Carbs 86%Protein 9%Fat 5%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2659770