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Frozen Dinners & Entrees

SEASONED QUINOA, SPINACH, TOMATO & FETA CHEESE STEAM IN BAG SEASONED WITH GARLIC, EXTRA VIRGIN OLIVE OIL, BASIL AND SEA SALT & BLACK PEPPER, SEASONED QUINOA, SPINACH, TOMATO & FETA CHEESE

Target Stores Per 100 g · Label

55 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

55
  • −11Nutrition
  • −4Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −45 came off

  1. Processing level 4−30Made through many industrial steps
  2. 10 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−11Saturated fat −3 · Sodium −8

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Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 1gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 10 items
  • COOKED WHITE QUINOAIngredients
  • COOKED RED QUINOAIngredients
  • SPINACHIngredients
  • TOMATOESIngredients
  • CRUMBLED FETA CHEESEIngredients
  • SAUTEED GARLICIngredients
  • EXTRA VIRGIN OLIVE OILIngredients
  • BASILIngredients
  • SEA SALTIngredients
  • BLACK PEPPER.Ingredients
Ingredient text

COOKED WHITE QUINOA, COOKED RED QUINOA, SPINACH, TOMATOES, CRUMBLED FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, POTATO STARCH [ADDED TO PREVENT CAKING]), SAUTEED GARLIC (GARLIC, NATURAL ONION FLAVOR [GUM ARABIC, NATURAL FLAVORS, RICE CONCENTRATE, MALTODEXTRIN]), EXTRA VIRGIN OLIVE OIL, BASIL, SEA SALT, BLACK PEPPER.

If you keep eating it
Source · Maker · Label

Maker and label · Target Stores · USDA FoodData Central ·

Serving 99GRM · Package – Medium energy density
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55 points among 5,663 in Frozen Dinners & Entrees

Compare with the #1 in category

Where the calories come from 131kcal

Carbs 46%Protein 15%Fat 39%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy131 kcal7%
Protein5.1 g9%
Fat6.1 g11%
Carbs16.2 g5%
Sugars1 g1%
Fiber2 g8%
Calcium61 mg9%
Iron1.8 mg15%
Potassium242 mg7%
Sodium838 mg42%
Cholesterol5 mg2%
Saturated fatty acids1.5 g10%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2659536
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