59 points among 8,215 in Cereal
Heavily processed.
59
- −3Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −41 came off
- Processing level 4−30Made through many industrial steps
- 13 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sugars −3
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Sodium 118mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 5.5g22% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 2.6mg22% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 13 items
- WHOLE GRAIN BLENDIngredients
- MILLED CANE SUGARIngredients
- WHOLE ROLLED OATSIngredients
- RICE FLOURIngredients
- VEGETABLE OILIngredients
- CORNSTARCHIngredients
- HONEYIngredients
- FREEZE DRIED BLUEBERRIESIngredients
- FLAX SEEDIngredients
- NATURAL FLAVORIngredients
- SALTIngredients
- BARLEY MALT SYRUPIngredients
- MIXED TOCOPHEROLS .Ingredients
Ingredient text
WHOLE GRAIN BLEND (ROLLED WHEAT, BARLEY, SPELT, AMARANTH, QUINOA), MILLED CANE SUGAR, WHOLE ROLLED OATS, RICE FLOUR, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), CORNSTARCH, HONEY, FREEZE DRIED BLUEBERRIES, FLAX SEED, NATURAL FLAVOR, SALT, BARLEY MALT SYRUP, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).
If you keep eating it
Source · Maker · Label
Maker and label · Target Stores · USDA FoodData Central ·
Serving 55GRM · Package – High energy density
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59 points among 8,215 in Cereal
Where the calories come from 400kcal
Carbs 71%Protein 9%Fat 20%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2659254