51 points among 8,215 in Cereal
Heavily processed.
51
- −11Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −49 came off
- Processing level 4−30Made through many industrial steps
- 16 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −8 · Sodium −3
100 g = 13 sugar cubes · 1.5 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 4 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0.9gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 5.5g22% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 16 items
- CANE SUGARIngredients
- WHOLE GRAIN ROLLED OATSIngredients
- SUNFLOWER SEEDSIngredients
- SUNFLOWER OILIngredients
- CRISP RICEIngredients
- SWEETENED CRANBERRIESIngredients
- HONEYIngredients
- INVERT SUGARIngredients
- CURRANTSIngredients
- FLAX SEEDSIngredients
- SWEETENED BLUEBERRIESIngredients
- ALMONDSIngredients
- CASHEWSIngredients
- WALNUTSIngredients
- SALTIngredients
- NATURAL FLAVOR.Ingredients
Ingredient text
CANE SUGAR, WHOLE GRAIN ROLLED OATS, SUNFLOWER SEEDS, SUNFLOWER OIL, CRISP RICE (WHOLE GRAIN BROWN RICE, CANE SYRUP, SEA SALT), SWEETENED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), HONEY, INVERT SUGAR, CURRANTS, FLAX SEEDS, SWEETENED BLUEBERRIES (BLUEBERRIES, CANE SUGAR, SUNFLOWER OIL), ALMONDS, CASHEWS, WALNUTS, SALT, NATURAL FLAVOR.
If you keep eating it
Source · Maker · Label
Maker and label · Safeway, Inc. · USDA FoodData Central ·
Serving 55GRM · Package – High energy density
More
51 points among 8,215 in Cereal
Where the calories come from 436kcal
Carbs 57%Protein 6%Fat 37%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2658611