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Cookies & Biscuits

CINNAMON ALMOND BUTTER BISCUITS, CINNAMON ALMOND BUTTER

General Mills, Inc. Per 100 g · Label

43 points among 13,307 in Cookies & Biscuits

Heavily processed.

43
  • −19Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 12 ingredients−8More than 10 costs points
  3. Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

100 g = 9.7 sugar cubes · 1.5 cheese slices · 1.7 bowls of rice

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 7.9g32% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 2.6mg22% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 12 items
  • WHOLE GRAIN OATSIngredients
  • SUGARIngredients
  • ALMOND BUTTERIngredients
  • CANOLA OILIngredients
  • CORN SYRUPIngredients
  • PALM OILIngredients
  • WHOLE GRAIN BARLEY FLAKESIngredients
  • CINNAMONIngredients
  • CORN STARCHIngredients
  • SALTIngredients
  • BAKING SODAIngredients
  • NATURAL FLAVOR.Ingredients
Ingredient text

WHOLE GRAIN OATS, SUGAR, ALMOND BUTTER (ALMONDS), CANOLA OIL, CORN SYRUP, PALM OIL, WHOLE GRAIN BARLEY FLAKES, CINNAMON, CORN STARCH, SALT, BAKING SODA, NATURAL FLAVOR.

If you keep eating it
Source · Maker · Label

Maker and label · General Mills, Inc. · USDA FoodData Central ·

Serving 38GRM · Package – High energy density
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43 points among 13,307 in Cookies & Biscuits

Compare with the #1 in category

Where the calories come from 500kcal

Carbs 48%Protein 6%Fat 46%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy500 kcal25%
Protein7.9 g14%
Fat26.3 g49%
Carbs60.5 g19%
Sugars29 g29%
Fiber7.9 g32%
Iron2.6 mg22%
Potassium237 mg7%
Sodium355 mg18%
Cholesterol0 mg0%
Saturated fatty acids5.3 g35%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2658591
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