Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

NUT & CHOCOLATE SWEET & SALTY PEANUTS, CHOCOLATE, RAISINS, ALMONDS & CASHEWS TRAIL MIX, NUT & CHOCOLATE SWEET & SALTY

Frito-Lay Company Per 100 g · Label

51 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Deducted for Sugars·Saturated fat·Sodium.

51
  • −19Nutrition
  • −8Ingredients
  • −12Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −49 came off

  1. Processing level 3−10Made by processing whole foods
  2. 3 additives−12Named additivesBeeswax · Carnauba Wax ·
  3. 16 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 7.1g하루 권장의 28%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 14.3g하루 권장의 26%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 16 items · 3 additives
  • PEANUTSIngredients
  • MILK CHOCOLATEIngredients
  • RAISINSIngredients
  • ALMONDSIngredients
  • CASHEWSIngredients
  • SUGARIngredients
  • AND LESS THAN 2% OF THE FOLLOWING: ARTIFICIAL COLORIngredients
  • VEGETABLE OILIngredients
  • SALTIngredients
  • SORBITOLIngredients
  • PHOSPHORIC ACIDIngredients
  • METHYL AND PROPYL PARABENSIngredients
  • CORN SYRUPIngredients
  • BEESWAXIngredients
  • CARNAUBA WAXIngredients
  • AND DEXTRIN.Ingredients
Ingredient text

PEANUTS, MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN, VANILLA), RAISINS, ALMONDS, CASHEWS, SUGAR, AND LESS THAN 2% OF THE FOLLOWING: ARTIFICIAL COLOR (BLUE 1, BLUE 1 LAKE, BLUE 2 LAKE, YELLOW 5, YELLOW 5 LAKE, YELLOW 6, YELLOW 6 LAKE, RED 40, RED 40 LAKE), VEGETABLE OIL (COTTONSEED, SUNFLOWER, PEANUT, AND/OR SOYBEAN OIL), SALT, SORBITOL, PHOSPHORIC ACID, METHYL AND PROPYL PARABENS, CORN SYRUP, BEESWAX, CARNAUBA WAX, AND DEXTRIN.

If you keep eating it
Source · Maker · Label

Maker and label · Frito-Lay Company · USDA FoodData Central ·

Serving 28GRM · Package – High energy density
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51 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Where the calories come from 536kcal

Carbs 31%Protein 10%Fat 59%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy536 kcal27%
Protein14.3 g26%
Fat35.7 g66%
Carbs42.9 g13%
Sugars32.1 g32%
Fiber7.1 g28%
Calcium107 mg15%
Iron1.8 mg15%
Potassium571 mg16%
Sodium214 mg11%
Cholesterol0 mg0%
Saturated fatty acids8.9 g60%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2658090
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