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Frozen Dinners & Entrees

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BREAKFAST QUESADILLA

Frozen Dinners & Entrees

Kraft Heinz Foods Company As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

16 additives

2 ingredients

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FILLING (SCRAMBLED EGG WHITES [EGG WHITES, CORN STARCH, XANTHAN GUM, BETA CAROTENE], WATER, PART-SKIM MOZZARELLA CHEESE [PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], REDUCED FAT CHEDDAR CHEESE [PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)], TURKEY BACON BITS [TURKEY BACON (TURKEY, MECHANICALLY SEPARATED TURKEY, WATER, SALT, SUGAR, FLAVORING [SALT, SUGAR, MALTODEXTRIN (CORN), NATURAL SMOKE FLAVOR, SPICE], SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), SMOKE FLAVORING, COOKED IN CANOLA OIL], GREEN BELL PEPPERS, RED BELL PEPPERS, MONTEREY JACK CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], YELLOW ONIONS, MODIFIED FOOD STARCH, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], SKIM MILK, WHEY PROTEIN CONCENTRATE, SOYBEAN OIL, SALT, SODIUM PHOSPHATE, WHEY, MODIFIED CELLULOSE, APOCAROTENAL [COLOR], MILKFAT, SODIUM ALGINATE, SORBIC ACID, ENZYME MODIFIED CHEESE [CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DISODIUM PHOSPHATE, ENZYMES, XANTHAN GUM, ACETIC ACID], POTASSIUM CHLORIDE, XANTHAN GUM, AMMONIUM CHLORIDE, CITRIC ACID, YEAST EXTRACT, ANNATTO AND TURMERIC COLOR BLEND [POLYSORBATE 80, PROPYLENE GLYCOL, TURMERIC OLEORESIN, ANNATTO EXTRACT, MONO AND DIGLYCERIDES, POTASSIUM HYDROXIDE], AUTOLYZED YEAST EXTRACT, SPICE, AUTOLYZED YEAST, LACTIC ACID, NATURAL FLAVOR, CALCIUM LACTATE, ONION POWDER), TORTILLA (WATER, ENRICHED FLOUR [BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE WHEAT FLOUR, MODIFIED WHEAT STARCH, CANOLA OIL, WHEAT GLUTEN, GLYCERINE, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, BICARBONATE SODA, CORN STARCH, MONOCALCIUM PHOSPHATE], SUGAR, SALT)

100 g = 0.7 cheese slices · 0.7 bowls of rice

40 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

40

Heavily processed

  • −6Nutrition
  • 0Ingredients
  • −24Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −60 came off

  1. Processing level 4−30Made through many industrial steps
  2. 16 additives−24Named additivesYeast Extract · Propylene Glycol · Annatto Extract · · Potassium Chloride · Potassium Hydroxide · Ammonium Chloride · · · Sodium Alginate · Sodium Erythorbate · · · · · Polysorbate 80
  3. Nutrition per 100g−6Saturated fat −3 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 204kcal

Carbs 51%Protein 21%Fat 28%

ItemsAmount% of dailyCategory medianDifference
Energy204 kcal10%
Protein10.6 g19%
Fat6.2 g11%
Carbs25.7 g8%
Sugars0.9 g1%
Fiber6.2 g25%
Calcium177 mg25%
Iron1.3 mg11%
Sodium513 mg26%
Cholesterol13 mg4%
Saturated fatty acids2.7 g18%
Trans fat0 g

More to see

Not deducted 5 items

Kept

−0
  1. 2 ingredients5 or fewer costs nothing−0
  2. Sugars 0.9gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 177mg25% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Fiber 6.2g25% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 2 items · 16 additives
  • FILLINGIngredients
  • TORTILLAIngredients
Ingredient text

FILLING (SCRAMBLED EGG WHITES [EGG WHITES, CORN STARCH, XANTHAN GUM, BETA CAROTENE], WATER, PART-SKIM MOZZARELLA CHEESE [PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], REDUCED FAT CHEDDAR CHEESE [PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)], TURKEY BACON BITS [TURKEY BACON (TURKEY, MECHANICALLY SEPARATED TURKEY, WATER, SALT, SUGAR, FLAVORING [SALT, SUGAR, MALTODEXTRIN (CORN), NATURAL SMOKE FLAVOR, SPICE], SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), SMOKE FLAVORING, COOKED IN CANOLA OIL], GREEN BELL PEPPERS, RED BELL PEPPERS, MONTEREY JACK CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], YELLOW ONIONS, MODIFIED FOOD STARCH, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], SKIM MILK, WHEY PROTEIN CONCENTRATE, SOYBEAN OIL, SALT, SODIUM PHOSPHATE, WHEY, MODIFIED CELLULOSE, APOCAROTENAL [COLOR], MILKFAT, SODIUM ALGINATE, SORBIC ACID, ENZYME MODIFIED CHEESE [CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DISODIUM PHOSPHATE, ENZYMES, XANTHAN GUM, ACETIC ACID], POTASSIUM CHLORIDE, XANTHAN GUM, AMMONIUM CHLORIDE, CITRIC ACID, YEAST EXTRACT, ANNATTO AND TURMERIC COLOR BLEND [POLYSORBATE 80, PROPYLENE GLYCOL, TURMERIC OLEORESIN, ANNATTO EXTRACT, MONO AND DIGLYCERIDES, POTASSIUM HYDROXIDE], AUTOLYZED YEAST EXTRACT, SPICE, AUTOLYZED YEAST, LACTIC ACID, NATURAL FLAVOR, CALCIUM LACTATE, ONION POWDER), TORTILLA (WATER, ENRICHED FLOUR [BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE WHEAT FLOUR, MODIFIED WHEAT STARCH, CANOLA OIL, WHEAT GLUTEN, GLYCERINE, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, BICARBONATE SODA, CORN STARCH, MONOCALCIUM PHOSPHATE], SUGAR, SALT)

If you keep eating it
Source · Maker · Label

Maker and label · Kraft Heinz Foods Company · USDA FoodData Central ·

Serving 113GRM · Package – Medium energy density
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40 points among 5,663 in Frozen Dinners & Entrees

Source
Source
USDA FoodData Central
Code
US-FDC-2657962
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