Popcorn, Peanuts, Seeds & Related Snacks
PLANTERS HOLIDAY NUT CRUNCH, 1 LB 5 OZ
Nabisco Food Company Per 100 g · Label
58 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Deducted for Sugars·Saturated fat.
- −16Nutrition
- −4Ingredients
- −12Additives
- −10Processing
Sikcode diagnosis
Where −42 came off
- Processing level 3−10Made by processing whole foods
- 3 additives−12Named additivesBeeswax · Carnauba Wax ·
- 10 ingredients−4From 6 upward costs a little
- Nutrition per 100g−16Sugars −8 · Saturated fat −8
More to see
Not deducted 5 items
Kept
−0- Sodium 86mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 6.9g하루 권장의 28%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 13.8g하루 권장의 25%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.4mg하루 권장의 20%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 10 items · 3 additives
- PEANUTSIngredients
- RAISINSIngredients
- CHOCOLATE CANDY PIECESIngredients
- ALMONDSIngredients
- CANDY COATED MILK CHOCOLATE COVERED PEANUTSIngredients
- CRANBERRIESIngredients
- CASHEWSIngredients
- PEANUT OILIngredients
- SEA SALTIngredients
- SUNFLOWER OILIngredients
Ingredient text
PEANUTS, RAISINS, CHOCOLATE CANDY PIECES (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK, LACTOSE, SOY LECITHIN, SALT, VANILLIN], SUGAR, GUM ARABIC, CORN SYRUP, RED 40 LAKE, CONFECTIONER'S GLAZE [CARNAUBA WAX, BEESWAX]), ALMONDS, CANDY COATED MILK CHOCOLATE COVERED PEANUTS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN, SALT, VANILLA], ROASTED PEANUTS [PEANUTS, PEANUT OIL], SUGAR, ARTIFICIAL COLORING [INCLUDING BLUE 2 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, RED 40 LAKE], CORN SYRUP, GUM ARABIC, CONFECTIONER'S GLAZE), CRANBERRIES (CONTAINS SUGAR, SUNFLOWER OIL), CASHEWS, PEANUT OIL, SEA SALT, SUNFLOWER OIL
If you keep eating it
Source · Maker · Label
Maker and label · Nabisco Food Company · USDA FoodData Central ·
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58 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Where the calories come from 517kcal
Carbs 35%Protein 11%Fat 54%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2657935