60 points among 1,017 in Canned Tuna
Heavily processed.
60
- −6Nutrition 3 of 4
- −4Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −40 came off
- Processing level 4−30Made through many industrial steps
- 6 ingredients−4From 6 upward costs a little
- Nutrition per 100g−6Saturated fat −3 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 3 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 24.8g45% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 6 items
- YELLOWFIN TUNAIngredients
- EXTRA VIRGIN OLIVE OILIngredients
- WATERIngredients
- CONTAINS 2% OR LESS OF THE FOLLOWING: SEA SALTIngredients
- DEHYDRATED GARLICIngredients
- ROASTED GARLIC WITH OTHER NATURAL FLAVORS.Ingredients
Ingredient text
YELLOWFIN TUNA, EXTRA VIRGIN OLIVE OIL, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SEA SALT, DEHYDRATED GARLIC, ROASTED GARLIC WITH OTHER NATURAL FLAVORS.
If you keep eating it
Source · Maker · Label
Maker and label · StarKist Co. · USDA FoodData Central ·
Serving 113GRM · Package – Medium energy density
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60 points among 1,017 in Canned Tuna
Where the calories come from 239kcal
Carbs 0%Protein 42%Fat 58%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 239 kcal | 12% | – | – |
| Protein | 24.8 g | 45% | – | – |
| Fat | 15 g | 28% | – | – |
| Carbs | 0 g | 0% | – | – |
| Iron | 0.6 mg | 5% | – | – |
| Potassium | 248 mg | 7% | – | – |
| Sodium | 442 mg | 22% | – | – |
| Cholesterol | 31 mg | 10% | – | – |
| Saturated fatty acids | 2.7 g | 18% | – | – |
| Trans fat | 0 g | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2657004