52 points among 1,017 in Canned Tuna
Heavily processed.
52
- −6Nutrition 3 of 4
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −48 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 11 ingredients−8More than 10 costs points
- Nutrition per 100g−6Saturated fat −3 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 2 items
Kept
−0- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 24.8g하루 권장의 45%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 11 items · 1 additives
- YELLOWFIN TUNAIngredients
- EXTRA VIRGIN OLIVE OILIngredients
- WATERIngredients
- CONTAINS 2% OR LESS OF THE FOLLOWING: DEHYDRATED VEGETABLESIngredients
- SPICESIngredients
- SEA SALTIngredients
- LEMON PEELIngredients
- LEMON OILIngredients
- NATURAL FLAVORIngredients
- CITRIC ACIDIngredients
- NATURAL EXTRACTIVES OF TURMERIC .Ingredients
Ingredient text
YELLOWFIN TUNA, EXTRA VIRGIN OLIVE OIL, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: DEHYDRATED VEGETABLES (ONION, LEEK, PARSLEY, CHIVE), SPICES (INCLUDING DILL WEED), SEA SALT, LEMON PEEL, LEMON OIL, NATURAL FLAVOR (INCLUDING SPICE EXTRACTIVES AND LEMON OIL), CITRIC ACID, NATURAL EXTRACTIVES OF TURMERIC (FOR COLOR).
If you keep eating it
Source · Maker · Label
Maker and label · StarKist Co. · USDA FoodData Central ·
Serving 113GRM · Package – Medium energy density
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52 points among 1,017 in Canned Tuna
Where the calories come from 177kcal
Carbs 2%Protein 54%Fat 44%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 177 kcal | 9% | – | – |
| Protein | 24.8 g | 45% | – | – |
| Fat | 8.9 g | 16% | – | – |
| Carbs | 0.9 g | 0% | – | – |
| Iron | 1 mg | 8% | – | – |
| Potassium | 248 mg | 7% | – | – |
| Sodium | 442 mg | 22% | – | – |
| Cholesterol | 40 mg | 13% | – | – |
| Saturated fatty acids | 1.8 g | 12% | – | – |
| Trans fat | 0 g | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2657003