Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

DARK CHOCOLATE CHUNKS, DRIED CHERRIES, ALMONDS, PEPITAS, PECANS, DRIED CRANBERRIES CHERRY MIX, DARK CHOCOLATE

Kar Nut Products Company Per 100 g · Label

81 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

1 ingredient.
ALMONDS . DARK CHOCOLATE CHUNKS . PEPITAS . DRIED CHERRIES . PECANS . DRIED CRANBERRIES ..

81
  • −19Nutrition
  • 0Ingredients
  • 0Additives
  • 0Processing
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Sikcode diagnosis

Where −19 came off

  1. Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

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Not deducted 6 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. 1 ingredients5 or fewer costs nothing−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 7.1g하루 권장의 28%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 2.9mg하루 권장의 24%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 1 items
  • ALMONDS . DARK CHOCOLATE CHUNKS . PEPITAS . DRIED CHERRIES . PECANS . DRIED CRANBERRIES .Ingredients
Ingredient text

ALMONDS (ALMONDS, SUNFLOWER OIL, SEA SALT). DARK CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT AND VANILLA). PEPITAS (PEPITAS, CANOLA OIL, SALT). DRIED CHERRIES (TART CHERRIES, SUGAR, SUNFLOWER OIL). PECANS (PECANS, SUNFLOWER OIL, SEA SALT). DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL).

If you keep eating it
Source · Maker · Label

Maker and label · Kar Nut Products Company · USDA FoodData Central ·

Serving 28GRM · Package – High energy density
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81 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Where the calories come from 536kcal

Carbs 34%Protein 8%Fat 58%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy536 kcal27%
Protein10.7 g19%
Fat35.7 g66%
Carbs46.4 g14%
Sugars32.1 g32%
Fiber7.1 g28%
Calcium71 mg10%
Iron2.9 mg24%
Potassium429 mg12%
Sodium179 mg9%
Cholesterol0 mg0%
Saturated fatty acids7.1 g48%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2656796
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