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Other Snacks

WHOLESOME ROASTED ALMONDS, DARK CHOCOLATE CHUNKS, ROASTED PEANUTS, DRIED CRANBERRIES, ROASTED CASHEWS, DRIED CHERRIES MEDLEY, WHOLESOME

Kar Nut Products Company Per 100 g · Label

81 points among 8,482 in Other Snacks

2 ingredients.
PEANUTS and DRIED CRANBERRIES . DARK CHOCOLATE CHUNKS . ALMONDS . CASHEWS . DRIED CHERRIES ..

81
  • −19Nutrition
  • 0Ingredients
  • 0Additives
  • 0Processing
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Sikcode diagnosis

Where −19 came off

  1. Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

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Not deducted 6 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. 2 ingredients5 or fewer costs nothing−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 2 items
  • PEANUTSIngredients
  • DRIED CRANBERRIES . DARK CHOCOLATE CHUNKS . ALMONDS . CASHEWS . DRIED CHERRIES .Ingredients
Ingredient text

PEANUTS (PEANUTS, SUNFLOWER OIL, SEA SALT), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL). DARK CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT AND VANILLA). ALMONDS (ALMONDS, SUNFLOWER OIL). CASHEWS (CASHEWS, SUNFLOWER OIL, SEA SALT). DRIED CHERRIES (TART CHERRIES, SUGAR, SUNFLOWER OIL).

If you keep eating it
Source · Maker · Label

Maker and label · Kar Nut Products Company · USDA FoodData Central ·

Serving 28GRM · Package – High energy density
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81 points among 8,482 in Other Snacks

Where the calories come from 500kcal

Carbs 37%Protein 10%Fat 53%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy500 kcal25%
Protein14.3 g26%
Fat32.1 g59%
Carbs50 g15%
Sugars35.7 g36%
Fiber7.1 g28%
Calcium71 mg10%
Iron1.8 mg15%
Potassium429 mg12%
Sodium125 mg6%
Cholesterol0 mg0%
Saturated fatty acids7.1 g48%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2656795
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