Log

Cereal

MAPLE & BROWN SUGAR WITH BACON INSTANT OATMEAL BITS, MAPLE & BROWN SUGAR WITH BACON

H E Butt Grocery Company Per 100 g · Label

30 points among 8,215 in Cereal

Heavily processed.

30
  • −16Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −70 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additives · Ferric Phosphate · ·
  3. 17 ingredients−8More than 10 costs points
  4. Nutrition per 100g−16Sugars −8 · Sodium −8

100 g = 10 sugar cubes · 1.2 bowls of rice

More to see

Not deducted 6 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 8.4mg70% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 233mg33% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  3. Fiber 7g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  4. Protein 11.6g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 17 items · 4 additives
  • WHOLE GRAIN ROLLED OATSIngredients
  • SUGARIngredients
  • BACON FLAVORED BITSIngredients
  • SALTIngredients
  • NATURAL FLAVORSIngredients
  • CALCIUM CARBONATEIngredients
  • GUAR GUMIngredients
  • CARAMEL COLORIngredients
  • MAPLE SUGARIngredients
  • BROWN SUGARIngredients
  • FERRIC PHOSPHATEIngredients
  • NIACINAMIDE*Ingredients
  • PYRIDOXINE HYDROCHLORIDE *Ingredients
  • RIBOFLAVIN*Ingredients
  • VITAMIN A PALMITATEIngredients
  • THIAMIN MONONITRATE*Ingredients
  • FOLIC ACID*.Ingredients
Ingredient text

WHOLE GRAIN ROLLED OATS, SUGAR, BACON FLAVORED BITS (VITAL WHEAT GLUTEN, MALTODEXTRIN, CANOLA OIL, NATURAL FLAVORS, CARAMEL COLOR, SUGAR, CITRIC ACID, L-CYSTEINE HYDROCHLORIDE, RED 40 LAKE), SALT, NATURAL FLAVORS, CALCIUM CARBONATE (A SOURCE OF CALCIUM), GUAR GUM, CARAMEL COLOR, MAPLE SUGAR, BROWN SUGAR, FERRIC PHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBOFLAVIN*, VITAMIN A PALMITATE, THIAMIN MONONITRATE*, FOLIC ACID*.

If you keep eating it
Source · Maker · Label

Maker and label · H E Butt Grocery Company · USDA FoodData Central ·

Serving 43GRM · Package – High energy density
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30 points among 8,215 in Cereal

Compare with the #1 in category

Where the calories come from 372kcal

Carbs 77%Protein 12%Fat 11%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy372 kcal19%
Protein11.6 g21%
Fat4.7 g9%
Carbs74.4 g23%
Sugars30.2 g30%
Fiber7 g28%
Calcium233 mg33%
Iron8.4 mg70%
Sodium628 mg31%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2656352
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