Cake, Cookie & Cupcake MixesCake, Cookie & Cupcake Mixes
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Cake, Cookie & Cupcake Mixes

COMPLETE PANCAKE & WAFFLE MIX

Associated Wholesale Grocers, Inc. Per 100 g · Label

43 points among 3,367 in Cake, Cookie & Cupcake Mixes

Heavily processed.

43
  • −11Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 13 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −3 · Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 256mg37% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 13 items · 2 additives
  • ENRICHED BLEACHED FLOURIngredients
  • ENRICHED FLOURIngredients
  • SUGARIngredients
  • LEAVENINGIngredients
  • DEXTROSEIngredients
  • CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OILIngredients
  • SALTIngredients
  • EGG YOLKIngredients
  • NATURAL AND ARTIFICIAL FLAVORIngredients
  • CALCIUM CARBONATEIngredients
  • CORNSTARCHIngredients
  • XANTHAN GUMIngredients
  • EGG WHITE.Ingredients
Ingredient text

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, SALT, EGG YOLK, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM CARBONATE, CORNSTARCH, XANTHAN GUM, EGG WHITE.

If you keep eating it
Source · Maker · Label

Maker and label · Associated Wholesale Grocers, Inc. · USDA FoodData Central ·

Serving 39GRM · Package – High energy density
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43 points among 3,367 in Cake, Cookie & Cupcake Mixes

Where the calories come from 359kcal

Carbs 81%Protein 9%Fat 10%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy359 kcal18%
Protein7.7 g14%
Fat3.9 g7%
Carbs71.8 g22%
Sugars12.8 g13%
Fiber2.6 g10%
Calcium256 mg37%
Iron3.6 mg30%
Potassium103 mg3%
Sodium1,200 mg60%
Cholesterol26 mg9%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2656036
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