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Cereal

OAT CLUSTERS WITH CHERRIES & ALMONDS SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA, ALMONDS & CHERRIES, OAT CLUSTERS WITH CHERRIES & ALMONDS

Post Consumer Brands, LLC Per 100 g · Label

39 points among 8,215 in Cereal

Heavily processed.

39
  • −11Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −61 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives · Annatto Extract ·
  3. 35 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −8 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 18mg150% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 10g40% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 35 items · 3 additives
  • CORNIngredients
  • SUGARIngredients
  • WHOLE GRAIN WHEATIngredients
  • CHERRIESIngredients
  • WHOLE GRAIN ROLLED OATSIngredients
  • CORN BRANIngredients
  • ALMONDSIngredients
  • WHEAT BRANIngredients
  • CORN SYRUPIngredients
  • CORN STARCHIngredients
  • WHOLE WHEAT FLOURIngredients
  • SALTIngredients
  • MALT EXTRACTIngredients
  • CANOLA OILIngredients
  • MOLASSESIngredients
  • BAKING SODAIngredients
  • CARAMEL COLORIngredients
  • ANNATTO EXTRACTIngredients
  • CELLULOSE GUMIngredients
  • CORN OILIngredients
  • GUAR GUMIngredients
  • CINNAMONIngredients
  • HONEYIngredients
  • NATURAL AND ARTIFICIAL FLAVORIngredients
  • BHT AND MIXED TOCOPHEROLS TO PRESERVE FRESHNESS. VITAMINS & MINERALS: VITAMIN B1Ingredients
  • VITAMIN B2Ingredients
  • NIACINIngredients
  • VITAMIN B6Ingredients
  • FOLIC ACIDIngredients
  • VITAMIN B12Ingredients
  • VITAMIN A PALMITATEIngredients
  • VITAMIN CIngredients
  • VITAMIN DIngredients
  • REDUCED IRONIngredients
  • ZINC .Ingredients
Ingredient text

CORN, SUGAR, WHOLE GRAIN WHEAT, CHERRIES (CHERRIES, SUGAR, GLYCERIN), WHOLE GRAIN ROLLED OATS, CORN BRAN, ALMONDS, WHEAT BRAN, CORN SYRUP, CORN STARCH, WHOLE WHEAT FLOUR, SALT, MALT EXTRACT, CANOLA OIL, MOLASSES, BAKING SODA, CARAMEL COLOR, ANNATTO EXTRACT (FOR COLOR), CELLULOSE GUM, CORN OIL, GUAR GUM, CINNAMON, HONEY, NATURAL AND ARTIFICIAL FLAVOR, BHT AND MIXED TOCOPHEROLS TO PRESERVE FRESHNESS. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE).

If you keep eating it
Source · Maker · Label

Maker and label · Post Consumer Brands, LLC · USDA FoodData Central ·

Serving 30GRM · Package – High energy density
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39 points among 8,215 in Cereal

Where the calories come from 400kcal

Carbs 85%Protein 7%Fat 8%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy400 kcal20%
Protein6.7 g12%
Fat3.3 g6%
Carbs83.3 g26%
Sugars23.3 g23%
Fiber10 g40%
Calcium0 mg0%
Iron18 mg150%
Potassium200 mg6%
Sodium450 mg23%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2655923
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