Log

Cereal

CINNAMON CRUNCH SWEETENED WHEAT & RICE CEREAL, CINNAMON CRUNCH

Associated Wholesale Grocers, Inc. Per 100 g · Label

38 points among 8,215 in Cereal

Heavily processed.

38
  • −16Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −62 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesFerrous Fumarate ·
  3. 25 ingredients−8More than 10 costs points
  4. Nutrition per 100g−16Sugars −8 · Sodium −8

100 g = 11 sugar cubes · 1.4 bowls of rice

More to see

Not deducted 5 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 14.6mg122% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 317mg45% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  3. Fiber 7.3g29% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 25 items · 2 additives
  • WHOLE WHEAT FLOURIngredients
  • SUGARIngredients
  • RICE FLOURIngredients
  • CANOLA OILIngredients
  • FRUCTOSEIngredients
  • DEXTROSEIngredients
  • MALTODEXTRINIngredients
  • SALTIngredients
  • CINNAMONIngredients
  • TRISODIUM PHOSPHATEIngredients
  • SUNFLOWER LECITHINIngredients
  • CARAMELIngredients
  • MIXED TOCOPHEROLSIngredients
  • FRACTIONATED COCONUT OIL. VITAMINS AND MINERALS: CALCIUM CARBONATEIngredients
  • VITAMIN CIngredients
  • IRONIngredients
  • VITAMIN AIngredients
  • ZINCIngredients
  • NIACINAMIDEIngredients
  • VITAMIN B12Ingredients
  • VITAMIN B1Ingredients
  • VITAMIN B6Ingredients
  • VITAMIN DIngredients
  • VITAMIN B2Ingredients
  • FOLIC ACID.Ingredients
Ingredient text

WHOLE WHEAT FLOUR, SUGAR, RICE FLOUR, CANOLA OIL, FRUCTOSE, DEXTROSE, MALTODEXTRIN, SALT, CINNAMON, TRISODIUM PHOSPHATE, SUNFLOWER LECITHIN, CARAMEL (COLOR), MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS), FRACTIONATED COCONUT OIL. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), ZINC (ZINC OXIDE), NIACINAMIDE, VITAMIN B12 (CYANOCOBALAMIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID.

If you keep eating it
Source · Maker · Label

Maker and label · Associated Wholesale Grocers, Inc. · USDA FoodData Central ·

Serving 41GRM · Package – High energy density
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38 points among 8,215 in Cereal

Compare with the #1 in category

Where the calories come from 415kcal

Carbs 73%Protein 7%Fat 20%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy415 kcal21%
Protein7.3 g13%
Fat9.8 g18%
Carbs78 g24%
Sugars31.7 g32%
Fiber7.3 g29%
Calcium317 mg45%
Iron14.6 mg122%
Potassium195 mg6%
Sodium732 mg37%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2655380
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