CAJUN STYLE WHITE BEANS WITH SEASONING, CAJUN STYLE WHITE
L.H. Hayward & Company Per 100 g · Label
78 points among 1,664 in Vegetable and Lentil Mixes
Heavily processed.
78
- −8Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −22 came off
- Processing level 3−10Made by processing whole foods
- 7 ingredients−4From 6 upward costs a little
- Nutrition per 100g−8Sodium −8
per 100gHow Sikcode works ›
More to see
Not deducted 9 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 2.9gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 20g80% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 5.4mg45% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Potassium 1,370mg39% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
- Protein 20g36% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Calcium 171mg24% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 7 items
- GREAT NORTHERN WHITE BEANSIngredients
- SALTIngredients
- RED AND GREEN BELL PEPPERSIngredients
- ONIONIngredients
- GARLICIngredients
- CHIVESIngredients
- SPICESIngredients
Ingredient text
GREAT NORTHERN WHITE BEANS, SALT, RED AND GREEN BELL PEPPERS, ONION, GARLIC, CHIVES, SPICES
If you keep eating it
Source · Maker · Label
Maker and label · L.H. Hayward & Company · USDA FoodData Central ·
Serving 35GRM · Package – High energy density
More
78 points among 1,664 in Vegetable and Lentil Mixes
Where the calories come from 314kcal
Carbs 75%Protein 25%Fat 0%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2655362