Vegetable and Lentil MixesVegetable and Lentil Mixes
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Vegetable and Lentil Mixes

NEW ORLEANS STYLE RED BEANS WITH SEASONING, NEW ORLEANS STYLE RED

L.H. Hayward & Company Per 100 g · Label

78 points among 1,664 in Vegetable and Lentil Mixes

Heavily processed.

78
  • −8Nutrition
  • −4Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −22 came off

  1. Processing level 3−10Made by processing whole foods
  2. 8 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−8Sodium −8

More to see

Not deducted 8 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 2.9gWithin the limit, nothing deducted−0
  3. Saturated fat 0gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 14.3g하루 권장의 57%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 6.9mg하루 권장의 57%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Potassium 1,340mg하루 권장의 38%나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
  4. Protein 20g하루 권장의 36%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 8 items
  • RED KIDNEY BEANSIngredients
  • SALTIngredients
  • RED AND GREEN BELL PEPPERSIngredients
  • GARLICIngredients
  • SPICESIngredients
  • SMOKED PAPRIKAIngredients
  • BAKER'S YEAST EXTRACTIngredients
  • ONIONIngredients
Ingredient text

RED KIDNEY BEANS, SALT, RED AND GREEN BELL PEPPERS, GARLIC, SPICES, SMOKED PAPRIKA, BAKER'S YEAST EXTRACT, ONION

If you keep eating it
Source · Maker · Label

Maker and label · L.H. Hayward & Company · USDA FoodData Central ·

Serving 35GRM · Package – High energy density
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78 points among 1,664 in Vegetable and Lentil Mixes

Where the calories come from 314kcal

Carbs 75%Protein 25%Fat 0%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy314 kcal16%
Protein20 g36%
Fat0 g0%
Carbs60 g19%
Sugars2.9 g3%
Fiber14.3 g57%
Calcium86 mg12%
Iron6.9 mg57%
Potassium1,340 mg38%
Sodium1,860 mg93%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2655361
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