Canned & Bottled BeansCanned & Bottled Beans
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Canned & Bottled Beans

CHICKPEAS

Tvt's International Export & Import Co. Per 100 g · Label

83 points among 3,109 in Canned & Bottled Beans

Heavily processed.

83
  • −3Nutrition
  • 0Ingredients
  • −4Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −17 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. Nutrition per 100g−3Sodium −3

More to see

Not deducted 6 items

Kept

−0
  1. 5 ingredients5 or fewer costs nothing−0
  2. Sugars 4.6gWithin the limit, nothing deducted−0
  3. Saturated fat 0gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 7.7g31% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 3.1mg26% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 5 items · 1 additives
  • CHICK PEASIngredients
  • WATERIngredients
  • SALTIngredients
  • CITRIC ACIDIngredients
  • SUGARIngredients
Ingredient text

CHICK PEAS, WATER, SALT, CITRIC ACID, SUGAR

If you keep eating it
Source · Maker · Label

Maker and label · Tvt's International Export & Import Co. · USDA FoodData Central ·

Serving 130GRM · Package – Medium energy density
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83 points among 3,109 in Canned & Bottled Beans

Where the calories come from 138kcal

Carbs 65%Protein 20%Fat 15%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy138 kcal7%
Protein8.5 g15%
Fat2.7 g5%
Carbs26.9 g8%
Sugars4.6 g5%
Fiber7.7 g31%
Calcium46 mg7%
Iron3.1 mg26%
Potassium292 mg8%
Sodium292 mg15%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2655145
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