Flavored Snack CrackersFlavored Snack Crackers
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Flavored Snack Crackers

ROSEMARY GARLIC ORGANIC CRACKERS, ROSEMARY GARLIC

Patagonia Provisions, Inc. Per 100 g · Label

64 points among 775 in Flavored Snack Crackers

Deducted for Sodium·Sugars·Saturated fat.

64
  • −14Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −36 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 11 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8

More to see

Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.3mg하루 권장의 28%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 6.7g하루 권장의 27%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 11 items · 1 additives
  • ORGANIC WHEAT FLOURIngredients
  • ORGANIC SUNFLOWER OILIngredients
  • ORGANIC SOURDOUGHIngredients
  • SEA SALTIngredients
  • LACTIC ACIDIngredients
  • ORGANIC ROSEMARYIngredients
  • BAKING SODAIngredients
  • ORGANIC YEAST EXTRACTIngredients
  • ORGANIC GARLICIngredients
  • ORGANIC ONIONIngredients
  • ORGANIC OREGANOIngredients
Ingredient text

ORGANIC WHEAT FLOUR, ORGANIC SUNFLOWER OIL, ORGANIC SOURDOUGH (FERMENTED ORGANIC RYE FLOUR, SALT), SEA SALT, LACTIC ACID, ORGANIC ROSEMARY, BAKING SODA, ORGANIC YEAST EXTRACT, ORGANIC GARLIC, ORGANIC ONION, ORGANIC OREGANO

If you keep eating it
Source · Maker · Label

Maker and label · Patagonia Provisions, Inc. · USDA FoodData Central ·

Serving 30GRM · Package – High energy density
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64 points among 775 in Flavored Snack Crackers

Where the calories come from 467kcal

Carbs 57%Protein 9%Fat 34%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy467 kcal23%
Protein10 g18%
Fat16.7 g31%
Carbs63.3 g20%
Sugars6.7 g7%
Fiber6.7 g27%
Calcium33 mg5%
Iron3.3 mg28%
Potassium197 mg6%
Sodium933 mg47%
Cholesterol0 mg0%
Saturated fatty acids1.7 g11%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2655048
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