DARK CHOCOLATE ALMOND GRAIN FREE GRANOLA, DARK CHOCOLATE ALMOND
General Mills, Inc. Per 100 g · Label
68 points among 8,215 in Cereal
Deducted for Saturated fat·Sodium·Sugars.
68
- −14Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −32 came off
- Processing level 3−10Made by processing whole foods
- 11 ingredients−8More than 10 costs points
- Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3
100 g = 6.2 sugar cubes · 4.1 cheese slices · 2 bowls of rice
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Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 7.4g30% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.3mg28% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 14.8g27% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Calcium 185mg26% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 11 items
- ALMONDSIngredients
- ORGANIC MAPLE SYRUPIngredients
- PECANSIngredients
- DARK CHOCOLATE PIECESIngredients
- COCONUT OILIngredients
- SUNFLOWER SEEDSIngredients
- COCONUTIngredients
- COCONUT PALM SUGARIngredients
- COCOA PROCESSED WITH ALKALIIngredients
- SALTIngredients
- VANILLA EXTRACT.Ingredients
Ingredient text
ALMONDS, ORGANIC MAPLE SYRUP, PECANS, DARK CHOCOLATE PIECES (CHOCOLATE LIQUOR, COCONUT SUGAR, COCOA BUTTER, SUNFLOWER LECITHIN), COCONUT OIL, SUNFLOWER SEEDS, COCONUT, COCONUT PALM SUGAR, COCOA PROCESSED WITH ALKALI, SALT, VANILLA EXTRACT.
If you keep eating it
Source · Maker · Label
Maker and label · General Mills, Inc. · USDA FoodData Central ·
Serving 27GRM · Package – High energy density
More
68 points among 8,215 in Cereal
Where the calories come from 593kcal
Carbs 21%Protein 10%Fat 69%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2654614