Log

Cheese

SMOKED GOUDA CHEESE

BOAR'S HEAD Per 100 g · Label

80 points among 18,106 in Cheese

Deducted for Sodium·Saturated fat.

80
  • −16Nutrition
  • 0Ingredients
  • −4Additives
  • 0Processing
See what was deducted

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Sikcode diagnosis

Where −20 came off

  1. 1 additives−4Named additivesCalcium Propionate
  2. Nutrition per 100g−16Saturated fat −8 · Sodium −8

More to see

Not deducted 6 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 5 ingredients5 or fewer costs nothing−0
  3. Sugars 3.6gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 639mg하루 권장의 91%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 21.4g하루 권장의 39%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 5 items · 1 additives
  • GOUDA AND CHEDDAR CHEESEIngredients
  • WATERIngredients
  • CREAMIngredients
  • SODIUM PHOSPHATEIngredients
  • CALCIUM PROPIONATEIngredients
Ingredient text

GOUDA AND CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, BETA CAROTENE [COLOR]), WATER, CREAM, SODIUM PHOSPHATE, CALCIUM PROPIONATE (PRESERVATIVE)

If you keep eating it
Source · Maker · Label

Maker and label · BOAR'S HEAD · USDA FoodData Central ·

Serving 28GRM · Package – High energy density
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80 points among 18,106 in Cheese

Where the calories come from 357kcal

Carbs 4%Protein 24%Fat 72%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy357 kcal18%
Protein21.4 g39%
Fat28.6 g53%
Carbs3.6 g1%
Sugars3.6 g4%
Fiber0 g0%
Calcium639 mg91%
Iron0 mg0%
Potassium139 mg4%
Sodium1,180 mg59%
Cholesterol89 mg30%
Saturated fatty acids17.9 g119%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2654567
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