39 points among 8,215 in Cereal
Heavily processed.
39
- −19Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −61 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additivesPolydextrose
- 15 ingredients−8More than 10 costs points
- Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3
per 100gHow Sikcode works ›
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Not deducted 3 items
Kept
−0- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 7.4g30% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 2.7mg22% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 15 items · 1 additives
- ENRICHED FLOURIngredients
- SUGARIngredients
- RICE FLOURIngredients
- SOYBEAN AND PALM OILIngredients
- WHOLE WHEAT FLOURIngredients
- SEMISWEET CHOCOLATE CHIPSIngredients
- POLYDEXTROSEIngredients
- COCOA PROCESSED WITH ALKALIIngredients
- FRUCTOSE. CONTAINS 2% OR LESS OF MOLASSESIngredients
- SALTIngredients
- SOY LECITHINIngredients
- ARTIFICIAL FLAVORIngredients
- BAKING SODAIngredients
- DATEMIngredients
- WHEY.Ingredients
Ingredient text
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, RICE FLOUR, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), WHOLE WHEAT FLOUR, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR, MILK), POLYDEXTROSE, COCOA PROCESSED WITH ALKALI, FRUCTOSE. CONTAINS 2% OR LESS OF MOLASSES, SALT, SOY LECITHIN, ARTIFICIAL FLAVOR, BAKING SODA, DATEM, WHEY.
If you keep eating it
Source · Maker · Label
Maker and label · The Kellogg Company · USDA FoodData Central ·
Serving 27GRM · Package – High energy density
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39 points among 8,215 in Cereal
Where the calories come from 444kcal
Carbs 67%Protein 3%Fat 30%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2654324