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Cookies & Biscuits

BLUEBERRY FIG BAR MINIS, BLUEBERRY

Nature's Bakery LLC Per 100 g · Label

35 points among 13,307 in Cookies & Biscuits

Heavily processed.

35
  • −11Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additives · Locust Bean Gum · ·
  3. 13 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −8 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 7.1g하루 권장의 28%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 13 items · 4 additives
  • WHOLE WHEAT FLOURIngredients
  • CANE SUGARIngredients
  • FIG PASTEIngredients
  • BROWN RICE SYRUPIngredients
  • BLUEBERRY JAMIngredients
  • CANOLA OILIngredients
  • WHOLE GRAIN OATSIngredients
  • GLYCERINIngredients
  • FRUIT JUICEIngredients
  • SEA SALTIngredients
  • NATURAL FLAVORIngredients
  • CITRIC ACIDIngredients
  • BAKING SODA.Ingredients
Ingredient text

WHOLE WHEAT FLOUR, CANE SUGAR, FIG PASTE, BROWN RICE SYRUP, BLUEBERRY JAM (CANE SUGAR, NATURALLY MILLED SUGAR, RICE STARCH, GLYCERIN, BLUEBERRIES, APPLE POWDER, NATURAL FLAVORS, PECTIN, CITRIC ACID, LOCUST BEAN GUM), CANOLA OIL, WHOLE GRAIN OATS, GLYCERIN, FRUIT JUICE (FOR COLOR), SEA SALT, NATURAL FLAVOR, CITRIC ACID, BAKING SODA.

If you keep eating it
Source · Maker · Label

Maker and label · Nature's Bakery LLC · USDA FoodData Central ·

Serving 28GRM · Package – High energy density
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35 points among 13,307 in Cookies & Biscuits

Where the calories come from 357kcal

Carbs 71%Protein 8%Fat 21%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy357 kcal18%
Protein7.1 g13%
Fat8.9 g17%
Carbs67.9 g21%
Sugars35.7 g36%
Fiber7.1 g28%
Calcium25 mg4%
Iron0 mg0%
Potassium239 mg7%
Sodium143 mg7%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2654052
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