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FLAVOR VARIETY INSTANT OATMEAL, APPLE; CINNAMON; MAPLE; BROWN SUGAR

Name: FLAVOR VARIETY INSTANT OATMEAL, APPLE; CINNAMON; MAPLE; BROWN SUGAR
Brand: The Quaker Oats Company
SKU: US-FDC-2653639

Cereal

The Quaker Oats Company As labeled · Per 100 g · Label 2023-10-26

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

16 ingredients

APPLE & CINNAMON - WHOLE GRAIN ROLLED OATS, SUGAR, DRIED APPLES, CINNAMON, SALT, NATURAL FLAVOR,MAPLE & BROWN SUGAR - WHOLE GRAIN ROLLED OATS, SUGAR, SALT, NATURAL FLAVOR,CINNAMON & SPICE - WHOLE GRAINS ROLLED OATS, SUGAR, SALT, CINNAMON, SPICES, NATURAL FLAVOR

100 g = 8.6 sugar cubes · 1.2 bowls of rice

51 points among 8,215 in Cereal

Heavily processed.

Heavily processed

−11Nutrition
−8Ingredients
0Additives
−30Processing

See what was deducted

Where −49 came off

Processing level 4−30Made through many industrial steps
16 ingredients−8More than 10 costs points
Nutrition per 100g−11Sugars −8 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy371kcal19% · 1.2 bowls of riceSugars25.7g26% · 8.6 sugar cubesSaturated fatty acids0g0%Sodium429mg21%

Where the calories come from 371kcal

Carbs 81%Protein 9%Fat 10%

Items	Amount	% of daily	Category median	Difference
Energy	371 kcal	19%	–	–
Protein	8.6 g	16%	–	–
Fat	4.3 g	8%	–	–
Carbs	77.1 g	24%	–	–
Sugars	25.7 g	26%	–	–
Fiber	8.6 g	34%	–	–
Calcium	57 mg	8%	–	–
Iron	2.6 mg	21%	–	–
Potassium	343 mg	10%	–	–
Sodium	429 mg	21%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0 g	0%	–	–
Trans fat	0 g		–	–

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Not deducted 5 items

Kept

−0

0 additivesNo named additive with a deduction−0
Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 8.6g34% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 2.6mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

Nutrients 16 items

APPLE & CINNAMON - WHOLE GRAIN ROLLED OATSIngredients
SUGARIngredients
DRIED APPLESIngredients
CINNAMONIngredients
SALTIngredients
NATURAL FLAVORIngredients
MAPLE & BROWN SUGAR - WHOLE GRAIN ROLLED OATSIngredients
SUGARIngredients
SALTIngredients
NATURAL FLAVORIngredients
CINNAMON & SPICE - WHOLE GRAINS ROLLED OATSIngredients
SUGARIngredients
SALTIngredients
CINNAMONIngredients
SPICESIngredients
NATURAL FLAVORIngredients

Ingredient text

If you keep eating it

Source · Maker · Label

Maker and label · The Quaker Oats Company · USDA FoodData Central · 2023-10-26

Serving 35GRM · Package – High energy density