Log

Cheese

AGED BLACK ASH PLANT MILK CHEESE, AGED BLACK ASH

Miyoko's Kitchen Per 100 g · Label

50 points among 18,106 in Cheese

Heavily processed.

50
  • −16Nutrition
  • −4Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −50 came off

  1. Processing level 4−30Made through many industrial steps
  2. 7 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−16Saturated fat −8 · Sodium −8

100 g = 1.2 sugar cubes · 0.5 tsp salt · 1.5 cheese slices · 1.4 bowls of rice

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 3.6gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 5.4mg45% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 7 items
  • ORGANIC CASHEW MILKIngredients
  • ORGANIC CHICKPEA MISOIngredients
  • SEA SALTIngredients
  • NATURAL FLAVORSIngredients
  • VEGETABLE ASHIngredients
  • NUTRITIONAL YEASTIngredients
  • CULTURES.Ingredients
Ingredient text

ORGANIC CASHEW MILK (ORGANIC CASHEWS, FILTERED WATER), ORGANIC CHICKPEA MISO (ORGANIC RICE KOJI [ORGANIC RICE, KOJI SPORES], ORGANIC WHOLE CHICKPEAS, SEA SALT, WATER), SEA SALT, NATURAL FLAVORS, VEGETABLE ASH, NUTRITIONAL YEAST, CULTURES.

If you keep eating it
Source · Maker · Label

Maker and label · Miyoko's Kitchen · USDA FoodData Central ·

Serving 28GRM · Package – High energy density
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50 points among 18,106 in Cheese

Compare with the #1 in category

Where the calories come from 429kcal

Carbs 22%Protein 13%Fat 65%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy429 kcal21%
Protein14.3 g26%
Fat32.1 g59%
Carbs25 g8%
Sugars3.6 g4%
Fiber3.6 g14%
Calcium36 mg5%
Iron5.4 mg45%
Potassium536 mg15%
Sodium1,040 mg52%
Cholesterol0 mg0%
Saturated fatty acids5.4 g36%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2653568
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