Popcorn, Peanuts, Seeds & Related Snacks

SOMEWHAT SPICY GOURMET PUMPKIN SEEDS, SOMEWHAT SPICY

Name: SOMEWHAT SPICY GOURMET PUMPKIN SEEDS, SOMEWHAT SPICY
Brand: Kathies Kitchen
SKU: US-FDC-2653486

Kathies Kitchen Per 100 g · Label 2023-10-26

71 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Deducted for Saturated fat·Sodium.

−11Nutrition
−8Ingredients
0Additives
−10Processing

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Allergen labeling not read yetLabels for this country can't be read yet

Where −29 came off

Processing level 3−10Made by processing whole foods
14 ingredients−8More than 10 costs points
Nutrition per 100g−11Saturated fat −8 · Sodium −3

Energy536kcal27%Sugars0g0%Saturated fatty acids8.9g60%Sodium268mg13% · ≈ 0.7 g of salt

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Not deducted 7 items

Kept

−0

0 additivesNo named additive with a deduction−0
Sugars 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 8.6mg하루 권장의 71%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Protein 28.6g하루 권장의 52%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Fiber 7.1g하루 권장의 28%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Potassium 786mg하루 권장의 22%나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0

Nutrients 14 items

PREMIUM EUROPEAN PUMPKIN SEEDSIngredients
CAYENNE PEPPER SAUCEIngredients
GRANULATED GARLICIngredients
GRANULATED ONIONIngredients
CAYENNEIngredients
PAPRIKAIngredients
BLACK PEPPERIngredients
OREGANOIngredients
BASILIngredients
THYMEIngredients
ROSEMARYIngredients
MARJORAMIngredients
SAGEIngredients
UNREFINED SEA SALT.Ingredients

Ingredient text

PREMIUM EUROPEAN PUMPKIN SEEDS, CAYENNE PEPPER SAUCE (AGED CAYENNE RED PEPPER, VINEGAR, WATER, SALT, GARLIC POWDER), GRANULATED GARLIC, GRANULATED ONION, CAYENNE, PAPRIKA, BLACK PEPPER, OREGANO, BASIL, THYME, ROSEMARY, MARJORAM, SAGE, UNREFINED SEA SALT.

If you keep eating it

Source · Maker · Label

Maker and label · Kathies Kitchen · USDA FoodData Central · 2023-10-26

Serving 28GRM · Package – High energy density

71 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Where the calories come from 536kcal

Carbs 10%Protein 19%Fat 71%

Full nutrition facts per 100g

Items	Amount	% of daily	Category median	Difference
Energy	536 kcal	27%	–	–
Protein	28.6 g	52%	–	–
Fat	46.4 g	86%	–	–
Carbs	14.3 g	4%	–	–
Sugars	0 g	0%	–	–
Fiber	7.1 g	28%	–	–
Calcium	54 mg	8%	–	–
Iron	8.6 mg	71%	–	–
Potassium	786 mg	22%	–	–
Sodium	268 mg	13%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	8.9 g	60%	–	–
Trans fat	0 g		–	–

Source

Source: USDA FoodData Central
Code: US-FDC-2653486

SOMEWHAT SPICY GOURMET PUMPKIN SEEDS, SOMEWHAT SPICY

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Full nutrition facts per 100g