Frozen Dinners & EntreesFrozen Dinners & Entrees
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Frozen Dinners & Entrees

SQUID, CLAMS, MUSSELS, SHRIMP SEAFOOD MIX, SQUID, CLAMS, MUSSELS, SHRIMP SEAFOOD MIX

Lipari Foods Operating Company, LLC Per 100 g · Label

97 points among 5,663 in Frozen Dinners & Entrees

Deducted for Sodium.

97
  • −3Nutrition
  • 0Ingredients
  • 0Additives
  • 0Processing
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Sikcode diagnosis

Where −3 came off

  1. Nutrition per 100g−3Sodium −3

More to see

Not deducted 7 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. 4 ingredients5 or fewer costs nothing−0
  4. Sugars 0gWithin the limit, nothing deducted−0
  5. Saturated fat 0gWithin the limit, nothing deducted−0
  6. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.7mg22% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 4 items
  • SQUIDIngredients
  • FULLY COOKED CLAM MEATIngredients
  • FULLY COOKED MUSSELSIngredients
  • PEELED SHRIMP.Ingredients
Ingredient text

SQUID, FULLY COOKED CLAM MEAT, FULLY COOKED MUSSELS, PEELED SHRIMP.

If you keep eating it
Source · Maker · Label

Maker and label · Lipari Foods Operating Company, LLC · USDA FoodData Central ·

Serving 113GRM · Package – Low energy density
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97 points among 5,663 in Frozen Dinners & Entrees

Where the calories come from 53kcal

Carbs 7%Protein 85%Fat 8%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy53 kcal3%
Protein10.6 g19%
Fat0.4 g1%
Carbs0.9 g0%
Sugars0 g0%
Fiber0 g0%
Calcium44 mg6%
Iron2.7 mg22%
Potassium62 mg2%
Sodium566 mg28%
Cholesterol204 mg68%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2653275
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