Log

Cereal

STRAWBERRIES SWEETENED CEREAL WITH OATS & HONEY, STRAWBERRIES WITH OATS & HONEY

Post Consumer Brands, LLC Per 100 g · Label

51 points among 8,215 in Cereal

Heavily processed.

51
  • −11Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 23 ingredients−8More than 10 costs points
  3. Nutrition per 100g−11Sugars −8 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 13.2mg110% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 23 items
  • CORNIngredients
  • SUGARIngredients
  • WHOLE GRAIN WHEATIngredients
  • WHOLE GRAIN ROLLED OATSIngredients
  • RICE FLOURIngredients
  • STRAWBERRIESIngredients
  • CANOLA SOYBEAN OILIngredients
  • WHEAT FLOURIngredients
  • MALTED BARLEY FLOURIngredients
  • CORN SYRUPIngredients
  • SALTIngredients
  • MOLASSESIngredients
  • HONEYIngredients
  • CARAMEL COLORIngredients
  • BARLEY MALT EXTRACTIngredients
  • STRAWBERRY JUICE CONCENTRATEIngredients
  • NATURAL FLAVORIngredients
  • BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: REDUCED IRONIngredients
  • ZINC OXIDEIngredients
  • NIACINAMIDEIngredients
  • THIAMIN MONONITRATEIngredients
  • PYRIDOXINE HYDROCHLORIDEIngredients
  • FOLIC ACID.Ingredients
Ingredient text

CORN, SUGAR, WHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OATS, RICE FLOUR, STRAWBERRIES, CANOLA SOYBEAN OIL, WHEAT FLOUR, MALTED BARLEY FLOUR, CORN SYRUP, SALT, MOLASSES, HONEY, CARAMEL COLOR, BARLEY MALT EXTRACT, STRAWBERRY JUICE CONCENTRATE, NATURAL FLAVOR, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, ZINC OXIDE, NIACINAMIDE (VITAMIN B3), THIAMIN MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

If you keep eating it
Source · Maker · Label

Maker and label · Post Consumer Brands, LLC · USDA FoodData Central ·

Serving 41GRM · Package – High energy density
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51 points among 8,215 in Cereal

Where the calories come from 390kcal

Carbs 82%Protein 7%Fat 11%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy390 kcal20%
Protein7.3 g13%
Fat4.9 g9%
Carbs82.9 g26%
Sugars26.8 g27%
Fiber4.9 g20%
Calcium24 mg3%
Iron13.2 mg110%
Potassium220 mg6%
Sodium415 mg21%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2653143
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