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Cereal

RAISIN BRAN WITH GRANOLA WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS AND CRUNCHY OAT CLUSTERS, RAISIN BRAN WITH GRANOLA

Meijer, Inc. Per 100 g · Label

40 points among 8,215 in Cereal

Heavily processed.

40
  • −14Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −60 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 23 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 15mg125% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 11.7g47% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 23 items · 2 additives
  • WHOLE GRAIN WHEATIngredients
  • WHOLE GRAIN ROLLED OAT FLAKESIngredients
  • RAISINSIngredients
  • SUGARIngredients
  • WHEAT BRANIngredients
  • GLUCOSE SYRUP . LESS THAN 2 PERCENT OF: PALM OILIngredients
  • BARLEY MALT EXTRACTIngredients
  • SALTIngredients
  • MONO AND DIGLYCERIDESIngredients
  • HONEYIngredients
  • EXTRACT FROM TURMERIC ROOTSIngredients
  • EXTRACT FROM RED PAPRIKAIngredients
  • NATURAL FLAVOR IRONIngredients
  • CARAMELIZED SUGAR SYRUPIngredients
  • VITAMIN CIngredients
  • VITAMIN B3Ingredients
  • VITAMIN B6Ingredients
  • VITAMIN B2Ingredients
  • VITAMIN B1Ingredients
  • VITAMIN AIngredients
  • FOLIC ACIDIngredients
  • VITAMIN B12Ingredients
  • VITAMIN D.Ingredients
Ingredient text

WHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OAT FLAKES, RAISINS (RAISINS, GLYCERIN, SUGAR, PALM OIL, INVERT SUGAR), SUGAR, WHEAT BRAN, GLUCOSE SYRUP (WHEAT AND/OR CORN). LESS THAN 2 PERCENT OF: PALM OIL, BARLEY MALT EXTRACT, SALT, MONO AND DIGLYCERIDES, HONEY, EXTRACT FROM TURMERIC ROOTS (NATURAL FLAVOR, TURMERIC OLEORESIN (COLOR), DL-ALPHA TOCOPHEROL (ANTIOXIDANT), SALT), EXTRACT FROM RED PAPRIKA (WATER, SORBITOL SYRUP (WHEAT AND/OR CORN), MODIFIED FOOD STARCH (WAXY MAIZE), PAPRIKA OLEORESIN (COLOR), MIDDLE CHAINED TRIGLYCERIDES, CITRIC ACID (ACIDIFIER), DL-ALPHA TOCOPHEROL (ANTIOXIDANT)), NATURAL FLAVOR IRON (FERRIC DIPHOSPHATE), CARAMELIZED SUGAR SYRUP), VITAMIN C, VITAMIN B3 (NIACIN), VITAMIN B6, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE), VITAMIN A, FOLIC ACID, VITAMIN B12 (COBALAMIN), VITAMIN D.

If you keep eating it
Source · Maker · Label

Maker and label · Meijer, Inc. · USDA FoodData Central ·

Serving 60GRM · Package – High energy density
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40 points among 8,215 in Cereal

Where the calories come from 367kcal

Carbs 81%Protein 10%Fat 9%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy367 kcal18%
Protein10 g18%
Fat4.2 g8%
Carbs81.7 g25%
Sugars28.3 g28%
Fiber11.7 g47%
Calcium33 mg5%
Iron15 mg125%
Sodium225 mg11%
Cholesterol0 mg0%
Saturated fatty acids1.7 g11%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2653088
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