31 points among 8,482 in Other Snacks
Heavily processed.
- −11Nutrition
- −4Ingredients
- −24Additives
- −30Processing
Sikcode diagnosis
Where −69 came off
- Processing level 4−30Made through many industrial steps
- 6 additives−24Named additivesYeast Extract · · · · ·
- 6 ingredients−4From 6 upward costs a little
- Nutrition per 100g−11Saturated fat −3 · Sodium −8
100 g = 1.2 sugar cubes · 1 cheese slice · 1.7 bowls of rice
More to see
Not deducted 6 items
Kept
−0- Sugars 3.6gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 14.3g57% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 17.9g33% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 3.2mg27% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 143mg20% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 6 items · 6 additives
- PEGANSIngredients
- CATALINA GRUNCH CEREALIngredients
- ALMONDSIngredients
- CHICKPEA PRETZELSIngredients
- HIGH OLEIC SUNFLOWER OILIngredients
- RANCH SEASONING .Ingredients
Ingredient text
PEGANS, CATALINA GRUNCH CEREAL (PEA PROTEIN, TAPIOCA STARCH, POTATO FIBER, CORN FIBER, INULIN FIBER, BAKING POWDER, GUAR GUM, CALCIUM CARBONATE, CARAMEL COLOR), ALMONDS, CHICKPEA PRETZELS (CHICKPEA FLOUR, POTATO FLOUR, CORNSTARCH, RICE FLOUR, TAPIOCA STARCH, SEA SALT, CANE SUGAR, HIGH OLEIC SUNFLOWER OIL, PEA PROTEIN, SUNFLOWER LECITHIN, XANTHAN GUM, YEAST, CITRIC ACID), HIGH OLEIC SUNFLOWER OIL, RANCH SEASONING (BUTTERMILK, SALT, SPICES, YEAST EXTRACT, SOUR CREAM, WHEY, NATURAL FLAVOR, BLUE CHEESE [MILK, SALT, CULTURES, ENZYMES], LACTIC ACID, VINEGAR).
If you keep eating it
Source · Maker · Label
Maker and label · Catalina Snacks Inc. · USDA FoodData Central ·
More
31 points among 8,482 in Other Snacks
Where the calories come from 500kcal
Carbs 23%Protein 13%Fat 64%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2652644