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Frozen Dinners & Entrees

MANGO CHICKEN MASALA MANGO & CHICKEN IN A CREAMY COCONUT CURRY SAUCE WITH AROMATIC BASMATI RICE, MANGO CHICKEN MASALA

Monsoon Kitchens, Inc. Per 100 g · Label

78 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

78
  • 0Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −22 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 18 ingredients−8More than 10 costs points

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 1.8gWithin the limit, nothing deducted−0
  2. Saturated fat 0.9gWithin the limit, nothing deducted−0
  3. Sodium 120mgWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 18 items · 1 additives
  • COOKED BASMATI RICEIngredients
  • CHICKENIngredients
  • WATERIngredients
  • MANGOIngredients
  • ONIONSIngredients
  • COCONUT MILKIngredients
  • TOMATO PASTEIngredients
  • EXPELLER PRESSED CANOLA OILIngredients
  • GINGERIngredients
  • SPICESIngredients
  • GARLICIngredients
  • SUGARIngredients
  • SALTIngredients
  • JALAPENO PEPPERSIngredients
  • TAPIOCA STARCHIngredients
  • BLACK SALTIngredients
  • TURMERICIngredients
  • DRIED FENUGREEK LEAVES.Ingredients
Ingredient text

COOKED BASMATI RICE (WATER, BASMATI RICE, EXPELLER PRESSED CANOLA OIL, SPICES), CHICKEN, WATER, MANGO, ONIONS, COCONUT MILK (COCONUT, WATER, GUAR GUM), TOMATO PASTE, EXPELLER PRESSED CANOLA OIL, GINGER, SPICES, GARLIC, SUGAR, SALT, JALAPENO PEPPERS, TAPIOCA STARCH, BLACK SALT, TURMERIC, DRIED FENUGREEK LEAVES.

If you keep eating it
Source · Maker · Label

Maker and label · Monsoon Kitchens, Inc. · USDA FoodData Central ·

Serving 283GRM · Package – Medium energy density
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78 points among 5,663 in Frozen Dinners & Entrees

Where the calories come from 124kcal

Carbs 55%Protein 21%Fat 24%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy124 kcal6%
Protein6.4 g12%
Fat3.2 g6%
Carbs16.6 g5%
Sugars1.8 g2%
Fiber0.4 g2%
Calcium11 mg2%
Iron0.5 mg4%
Potassium95 mg3%
Sodium120 mg6%
Cholesterol16 mg5%
Saturated fatty acids0.9 g6%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2652439
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