72 points among 823 in Gravy Mix
Deducted for Sodium·Sugars·Saturated fat.
72
- −14Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −28 came off
- Processing level 3−10Made by processing whole foods
- 8 ingredients−4From 6 upward costs a little
- Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8
100 g = 4 sugar cubes · 2 tsp salt · 1.1 cheese slices · 1.2 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 4mg33% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 8g32% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Potassium 760mg22% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
- Calcium 148mg21% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 8 items
- ONIONIngredients
- GARLICIngredients
- COTTONSEED OILIngredients
- GINGERIngredients
- SALTIngredients
- SPICESIngredients
- TOMATO POWDERIngredients
- DRY MINT LEAVESIngredients
Ingredient text
ONION, GARLIC, COTTONSEED OIL, GINGER, SALT, SPICES (CORIANDER, CHILLI, CUMIN, TURMERIC, CASSIA, BLACK PEPPER, CARDAMOM, BAY LEAF, STAR ANISE), TOMATO POWDER, DRY MINT LEAVES
If you keep eating it
Source · Maker · Label
Maker and label · MOTHER'S RECIPE · USDA FoodData Central ·
Serving 25GRM · Package – High energy density
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72 points among 823 in Gravy Mix
Where the calories come from 360kcal
Carbs 45%Protein 4%Fat 51%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2652300